If in a break between a breakfast and a lunch or a lunch and a dinner you feel light hunger, you grab chocolate bar or candies and by that you reduce on ""no"" all efforts even at the healthiest diet, then it is necessary for you will study simple recipes of surprisingly tasty and useful having a snack.
Instruction
1. Toast from whole-grain bread with natural jam. Tasty and simply – whole-grain bread contains complex carbohydrates which sate you with energy and leave feeling of saturation and also group B vitamins. It is the best of all to choose jam natural, for example, from sweet berries or apricots. It will be absolutely excellent if in it there is not enough sugar and there will be no preservatives. Attention: don't smear your toast with oil!
2. Pancake with a frutkovy stuffing. In thin pancake of the average size only 90 calories. Not to turn this delicacy into threat to a figure, don't water it with condensed milk or sweet jam, and use as a stuffing fresh berries like bilberry or raspberry.
3. Crispbread of their rye flour or rice flakes. In each small loaf only about 30 calories, but there is a lot of stimulating energy and useful to skin and hair of vitamins B. Three and a half small loafs – and you are full!
4. The Greek yogurt or cottage cheese from a yagodamipolchashka of cottage cheese or the Greek yogurt is an excellent source of calcium and protein and also the most tasty and quickly sating option for having a snack! For bigger advantage and taste add to it a handful of berries
5. Fruit to a smuzismeshayta in the blender fruit with a small amount of water or skim milk – also enjoy light and useful delicacy. On preparation no more than two minutes will leave, and vitamins and minerals will perfectly feed your forces in a break between main courses.
6. A kiwi and apelsinkiv are one of the most nutritious fruit! Its pulp, besides carbohydrates, contains a lot of vitamin C and potassium – the best assistants to immunity and resilience of an organism to stresses. In orange there is also a lot of vitamin C and also its pulp is useful to digestion process.