Linen porridge was very much appreciated by our ancestors its useful properties and gustatory qualities. Now this dish becomes popular, especially among the people adhering to healthy nutrition again.
Linen porridge has a set of ways of preparation. It can be made from the whole or ground seeds, by cooking, a zavarivaniye by boiled water or soakings. Everyone will be able to make this useful porridge to the taste.
Advantage of linen porridge
The popularity of linen porridge grows every day. And there is no wonder, it not only is an excellent dietary product, but also blagotovorno affects health of all organism. It is recommended to use at problems with a GIT and also at obesity and the raised cholesterol.
Omega-3 and Omega-6 amino acids which are contained in linen porridge improve immunity and work of an endocrine system and also blagotovorno affect health of heart and vessels. Also existence of these components helps to burn excess saturated fats.
Linen porridge contains a large amount of vitamins, such as potassium, phosphorus, copper, zinc, iron, pine forest and others.
Existence in linen porridge of food fibers helps to adjust digestion, serves as prevention of locks and interferes with emergence of fatty deposits.
Porridge from linen seeds contains up to 50% of protein therefore it is invaluable at weight loss. Thanks to the protein which is contained in it, rather small portion for satisfying of hunger and long sense of fulness.
Contraindications
Porridge from a flax is one of the most hypoallergenic and practically all can eat it. An exception only people make a lot of estrogen and also inclined to diarrhea and dysfunction of intestines. It should be noted that in pure form porridge practically doesn't cause allergic reactions. They appear usually in the presence of fruit and flavor additives which producers add to raise the product price. It is the best of all to buy simple seeds of a flax, and then already to add to them fruit on the taste.
How to cook linen porridge
The easiest way make linen porridge - to fill in linen flour with hot water, to allow to stand and add flavoring accents (fruit, berries, raisin, butter).
To make porridge from ground linen seeds, it is necessary to fill in at first seeds with cold water approximately for an hour. Then to fill in seeds with hot boiled water and to leave for several minutes. For preparation it is necessary to take 1 part of seeds and 2 parts of water/milk. It is possible to add salt, sugar or fruit to a ready-to-eat meal.