In life there can be unforeseen situations. When a lot of things change for the worse, it is important to be able to adapt to various circumstances, not to lower a hand and to mobilize the internal resources. Then at you it will turn out to go through difficult times.
Instruction
1. To have a hard time, the strength of mind is necessary. If you begin to despair and complain of destiny, to you it will only be heavier. Gather, think what you have moral advantages which will help to overcome vital obstacles. Analyze a situation and sum up the result to understand what resources you have. You need to make sure that you have enough reasons to fight against adversely developing circumstances.
2. You should not dramatize a situation too. Perhaps, against the background of big trouble to you a lot of things seem in black color. Be objective and do not exaggerate. On the contrary, you need to learn to notice in the world surrounding you something good, kind, warm, light. Try in time, free from the solution of problems, to concentrate on the positive moments.
3. Show persistence and persistence. If at you it is impossible to settle any question at once, try to approach a solution on the other hand. You should not give up quickly. Try to change life to the best. Sometimes, to win against circumstances, only one attempt is not enough. So do not refuse it. Your mistake can become the fact that you early despaired.
4. Find the person who will support you. It can be someone from relatives, the family member or the good friend. The main thing that now is required to you, this sympathy. It will be excellent if your support group is made by optimistic, cheerful people. With such environment you can be quiet for the morale.
5. Plunge into some occupation. It will distract you from gloomy thoughts. Be engaged in creation of the career, plan home repair, arrange well giving, devote more time to the hobby, master some new skill. You can learn a foreign language, attend culinary courses, go to fitness club. You should not be given to despondency and to lie powerlessly on a sofa. Distract.
6. You do not keep negative emotions in yourself. Do not allow negative emotion to collect and fill you. Outlet for emotion can be found in physical activity, creativity, dances, cleaning, some mechanical actions. Find a way which will help you to calm nerves. Pay attention to yoga and respiratory gymnastics, auto-training. Sometimes it is worth getting acquainted with the motivating literature. Authors of books on self-knowledge not only will support you, but also will offer effective methods on management of the internal state.