Every second young mom faces a problem of shortage of breast milk. Unfortunately, many women buy mix at the first sign of an insufficient lactation. But, if it is correct to work, it is possible to increase amount of maternal milk and to feed the kid long.
Instruction
1. Put the kid to a breast as often as possible. The child himself regulates amount of mother's milk when he is fed according to the first requirement. If the child premature, weak, sleeps much and not often asks a breast, be decanted by a milk pump to stimulate development of milk.
2. Do not finish feeding the child mix at the first signs of shortage of milk. Dairy mix is digested longer, than breast milk. The sated kid will not ask a breast and to stimulate a lactation. Having distinguished that from a small bottle it is easier to suck, the child can refuse a breast at all.
3. You sleep with the kid. The joint dream helps mom to get enough sleep and adjust breastfeeding. By scientists it is proved that constant presence of the kid, the feeling of his skin and a smell, at the psychological level positively influences development of breast milk.
4. Drink much and well eat. Put a cup of warm tea near yourself when you feed. Drink warm drinks every time after feeding. Many mothers are well helped by laktatsionny teas, additives, soluble milk drinks for feeding.
5. Adjusting breastfeeding, leave for a while household chores or entrust efforts on the house to other person. You need to focus on the child and yourself. Spend day to beds with the kid, having a rest when he sleeps.
6. Keep in mind that even mothers to enough breast milk have "laktatsionny crises" from time to time — the periods when there is not enough milk. It happens on 3-6 week, in 3, 4, 7 months. Growing up, the kid ceases to be sated with former amount of milk. He shows concern, sleeps less, asks to eat more often, does not gorge on from one breast. This absolutely normal, temporary phenomenon which passes in 2-3 days.