The boy of 5 years can carry out charging excluding big load of a backbone, hands and feet. You should not be fond of pullings up, squats and push-ups. Any training needs to be finished with relaxation exercises.
The boy of 5 years will suit not power exercises which are carried out with average and small intensity and amplitude. The morning exercises have to pursue the aim to warm all large muscles. Big loads of hands and stop are completely excluded, it is impossible to carry out exercises on twisting of a backbone. The extension can be done only at the end of a training and it is obligatory to finish it with relaxation exercises.
Set of exercises
To rise directly so that heels were together, and socks separately. To put hands on a belt. To carry out cottons in palms before itself and behind the back. After the first 10 cottons to take a break, and after to repeat exercise.
To rise directly, having put legs on width of shoulders. To hold hands bent in elbows, fingers – compressed in fists. Serially vigorously and sharply to straighten hands forward, doing insignificant turn by a trunk as it is done by boxers. To rise in the same position, as in the previous exercise, to link hands in the lock and to raise them over the head. To carry out inclinations forward, trying not to bend knees, vigorously lowering hands down as it is done by the woodcutter. To sit down on a floor, to bend legs in knees, to use hands for an emphasis behind. Crossing small steps, to turn at first in one, then in other party, to execute movement in a circle. The boy of 5 years can carry out rope jumping, and both on two legs, and on one leg. It is useful to carry out somersaults on 5-8 times forward and back. Circular rotations by the head at the slow rate of 8-10 times are allowed. After to execute a ducking of 9-12 times forward-down and back. To carry out squats of 10-12 times with fast rising. The complex of trainings at this age included exercises for a bearing: to rise a back to a wall so that heels, calves, buttocks, shovels and a nape touched it. Not to change position of a body within 1-2 minutes. Exercises on a bearing include also walking with any subject on the head, for example the book.
Relaxation exercises
To rise directly, having put legs on width of shoulders. Having deeply inhaled, to extend hands over the head and to stretch strongly. To be late in this situation for 5-6 seconds and on an exhalation to return to a starting position, having dropped the head on a breast, knees slightly to bend shoulders to lower. To sit down in a convenient pose and in turn to rotate stupnyam of legs, the head and hands. To do rotations slowly within 10-20 seconds. After that to rise and raise straight arms up, after free to lower them down, stirring them as empty sleeves of clothes.