During pregnancy it is necessary to eat properly, but the doctor has to appoint additional intake of vitamins, and for different women absolutely different vitamin complexes and their dosages can be recommended.
It is required to you
- vitamins, certain food
Instruction
1. Future mothers need healthy nutrition with sufficient contents in products of vitamins and minerals. At approach of pregnancy reconsider the diet. It has to be full and completely balanced. Modern doctors consider that competently made menu promotes providing the woman and her kid with all necessary substances. If future mom receives enough vitamins with food, their additional reception is not required.
2. Do not begin to take the vitamin and mineral drugs at once after news of the pregnancy. Contrary to popular belief, it will not do good, and can do to your organism harm. The excess of vitamins has also pernicious effect on human health, as well as their shortcoming.
3. During the next visit of clinic for women discuss intake of vitamins with the gynecologist. Perhaps, he also will appoint to you certain medicines. In the first trimester of pregnancy of the woman need additional receipt in an organism of folic acid. Specify the schedule of its reception and the recommended dosage at the expert.
4. If it is impossible to call your food balanced, accept in addition vitamins A and E. Izvestno that vitamin A is especially necessary on early and late pregnancy. In the middle of term it does not make sense to accept it practically. Vitamin E is necessary for future mothers in the first 2 months of pregnancy.
5. In the second trimester do not drink synthetic vitamins if the doctor did not make to you the corresponding recommendations. Additional administration of drugs can be appointed only in case there are any deviations if you had a catarrhal disease or if your organism is weakened.
6. In the late stages of pregnancy accept vitamin C and vitamin D. It is very relevant if the last trimester falls on winter season. It is especially recommended to accept vitamin C to those women who are forced to be often in places of a big congestion of people and are subject to risk of infection with catarrhal diseases.