Instead of serving people as means to start the relations which will proceed in real life the dating sites sometimes become way of escape from reality. The user for hours does not go offline, and at times cannot just force itself to leave. It is not norm.
Instruction
1. Radical measures seldom are effective. Sharp failure from the Internet can aggravate a problem only. You will cease to visit dating sites, but the reasons forcing you to do it will remain. The emotional status will worsen. It is possible that the "space" which arose in life will be filled with new dependence. It is necessary reduce time spent in network gradually. Try to switch off the computer for 10-20 minutes before normal.
2. Think what caused development of dependence on dating sites. Most likely, it is problems with socialization, inability to contact to people and at the same time the need for communication. It is quickly almost impossible to solve them. For you it is important to accept itself it what you are. Not be afraid of failures and not have sense of guilt because of them. Read fiction, books on psychology. It will help you to understand itself.
3. Find hobby in real life. Occupation which will be interesting personally to you. It is good if it is sport or tourism. The physical activity has beneficial influence on an organism, strengthens mentality. Also long walks in the fresh air are useful. It is important to you to gain strength, long sitting on dating sites negatively affects health.
4. Try to go online less often. Having opened a browser window, you more likely concede to desire to pass to a dating site, than without being connected to network at all.
5. At emergence of positive results and decrease in thirst for the Internet it is important to consolidate achievements. You can not visit a dating site – you do not come. Even when you feel absolutely free from dependence.
6. If your attempts to cease to sit on dating sites are vain, it is expedient to ask for the help the professional psychotherapist. Try to find the specialist for whom treatment of Internet dependence is one of the main activities. It is important that consultations assumed personal meetings. It will already be a step to recovery. You should not ask questions to consultants at forums.
7. If you are an orthodox person, go to the temple. Dependence – result of impact on soul of the person of passion. To overcome a sin, it is regularly necessary to confess, ask God about the help. There can be useful a conversation with the priest. It is important not to give in to despair, to believe that healing will be done.