There came the spring - it is a high time to begin to be loaded with vitamins. What products include in the seasonal shopping list to remain vigorous and healthy?
Instruction
1. Luk-poreyu of leek, along with garlic, is a lot of useful properties. Did you hear sometime about the Mediterranean diet? It is famous not for paste at all, and the fact that at each dish without iskyucheniye there are vegetables, garlic and onions. Leek often is served to treats independently. It is held in such high esteem because of the amazing properties to stimulate immunity thanks to the high content of vitamin C, phytooils and vitamin B which supports work of a brain and is a power source.
2. Not filtered olive oil (extra virgin) of a medika is claimed that consumption of not filtered olive oil will reduce risk of heart diseases therefore add it to salads. If you prefer to use this oil for heat treatment of food, then you watch to frying or stewing food on too big fire, otherwise you will destroy structure of oil.
3. Violet cabbage-brokkolibrokkoli of violet color are similar in structure in habitual green: in them there is also a lot of cellulose, vitamins C and To and also minerals and phytochemicals. This cabbage differs in taste, it at it more sweet. Also violet broccoli, thanks to pigments, contains antioxidant anthocyanin, and antioxidants are simply necessary for an organism in the spring.
4. Water кресс В the plan of advantage this green plant is high on the list. It contains more vitamin C, than in oranges, it is more than calcium, than in milk, it is more than vitamin E, than in broccoli more folic acid, than in bananas. Also water cress helps to struggle with oncological diseases. Add these greens to salads or as addition to dishes – your organism will be grateful.
5. СардиныВ sardines many Omega-3 of the acids necessary for healthy skin, vessels and also for fight against inflammations contains . Even it is more this element in sardines, than in a salmon therefore to maintain optimum level the Omega acids, you should eat few times in a week as the fresh sardines roasted without oil, and preserved (in them useful elements not bad remain): in day there will be quite enough one sandwich with whole-grain bread and sardines.