It is known that the optimum food allowance includes 3 main meals and 2 having a snack. Ideally having a snack has to be light, useful and load with energy. The list from several very tasty products which are able to afford losing weight is given below.
Instruction
1. Banana. Useful and rather nourishing fruit. Banana perfectly will help ""have a bite"" - the main thing, to choose not too overripe fruit. If banana too large, then be limited to its half.
2. 5-6 dates. Can't you live without tea with sweeties? Then replace candies with dried dates. Consumption of these dried fruits helps to maintain acid balance, and still they are useful to activity of a brain.
3. Rice small loaf and egg. Dietary rice small loafs which look as if the pressed washers don't contain additives and preservatives and can serve as excellent nourishing having a snack, especially in combination with boiled egg.
4. 2-3 pieces of macaroon goods. Not only very tasty, but also useful cookies from almond meal in small amounts will hardly do serious harm to a figure.
5. Popcorn. Popcorn on a diet? Why not. However it is better to prepare his houses and without additives in the form of caramel or salt, well and not to absorb, of course, buckets - for having a snack will be rather small drinking bowl.
6. 30 g of cheese. One small piece of cheese contains about 100 kcal and 200 mg of calcium, and calcium promotes weight reduction. However you shouldn't choose too fat grades of cheese.
7. Cup of coffee and several segments of dark chocolate. If you very much love chocolate, never forbid yourself it is, even on a diet. Especially the use of several grams of a dark chocolate in day prevents formation of blood clots and improves blood circulation.