How apples are tasty, knows everyone, it is fruit, habitual for Russians. Perhaps, even habitual to such an extent that we forget about what huge benefit is brought by apples to our organism.
For a start it is worth making a reservation that only fresh apples can bring benefit, that is advantage of apples which were long stored (even if they were in the neutral atmosphere and the best were processed so that not to lose moisture) it is small.
The advantage of apples is that they contain a set of vitamins and minerals which our organism for normal work and also cellulose for digestion normalization needs. Vitamins of the A, C, E, P, V group and also manganese, copper, iron, potassium, zinc, chrome, phosphorus, calcium promote increase in immunity of a human body, protect us from a stress, improve work of a brain, other systems and bodies. Not for nothing there are fairy tales about rejuvenating apples, apples promote also maintenance of youth.
Also sweet apples allow to fill quickly a lack of energy, and green, firmest grades, help also with prevention of caries. Any apples remarkably help with prevention of anemia, that is increase hemoglobin level. Apples well normalize cholesterol level in blood. Recommend apples and at diseases of an urinogenital system, heart, vessels.
Nutritionists consider apples great assistants to an organism at weight loss. From apples it is extremely difficult to grow stout, but on an apple diet there is no risk of avitaminosis, other problems which overtake on an organism on many unbalanced diets.
It is worth eating more carefully this fine fruit of subjects at whom allergies were already shown and also at excessive acidity of a stomach. If it seems to you that apples won't bring you benefit, consult with the doctor.