Practically in each family where like to eat tasty and elegantly, there will be a place to coconut milk. Despite exoticism of origin, he can be met on counters of many supermarkets. But what is especially important: if to speak about a ratio of advantage and harm of coconut milk, arguments pro its use will be 10 times more than contra.
Advantage of coconut milk
Coconut milk – an excellent alternative to cow's milk. It is known that a certain percent of the population of the planet can't use animal product because of individual intolerance of lactose. And here the fragrant liquid received from coconut comes to the rescue. It is perfectly acquired and has a number of properties which will be interesting to those who wishes to learn a maximum about advantage and harm of coconut milk.
In one glass of coconut milk there is a full range an omega fatty acids (3, 6 and 9), extremely useful to human health. At the same time, unlike cow, it doesn't contain cholesterol, so, doesn't cause development of atherosclerosis and heart troubles. Moreover, at the expense of being its part of potassium and magnesium, coconut milk allows to lower pressure and "calm" the raged nervous system.
High content of lauric acid does this natural drink by excellent means in fight against stomach ulcer and gastritises of various origin. And the phosphates which are its part are a guarantor of strong bones that is especially important for those to whom already "for fifty".
Coconut milk – the true friend of athletes who by right consider him the natural power engineering specialist. The optimum ratio of iron, potassium and also vitamins A and With allows fans of this drink to fill quickly a stock of forces, to remove muscular stress and to leave from a depression.
Coconut milk is also excellent cosmetology means. If it is regular to them to wash, then it is possible to get rid of acne rash and to prevent appearance of early wrinkles. And masks from this product will improve a condition of hair and head skin.
Harm of coconut milk
Actually contraindications to consumption of coconut milk aren't enough. However, it is necessary to mention them.
So, the high caloric content of coconut milk explains why the people not capable to cope with a problem of excess weight can't use it. Besides, this product isn't recommended to be used in the food purposes at chronic pancreatitis and also at intolerance of fructose.
When a talk on such subject as advantage and harm of coconut milk is carried on, it is necessary to mention rules of its purchase. The fact is that preserved food may contain the toxic substances which are negatively affecting human health. Therefore preference should be given only to genuine coconut milk with the minimum expiration date – especially if it is about the child's diet.