The cauliflower is very nutritious vegetable which is useful to health. In it there aren't enough calories, it doesn't contain fats and provides with rough fibers. Also contains necessary vitamins, minerals and antioxidants.
Keeps immunity
Only 100 g of a cauliflower meet 80% to standard daily rate of consumption of vitamin C which keeps the immune system of strong, preventing cold and also improving functions of all vital systems in an organism.
Prevents aging
High doses of vitamin C increases production of collagen in skin, improves its elasticity and levels wrinkles. Cabbage also contains powerful antioxidants, such as beta carotene, кемпферол, quercetin and routines which as it was proved, prevent aging as inside, and outside of a body.
Keeps healthy digestive tract
The cauliflower consists of soluble and insoluble food fibers which promote normal work of an alimentary system. Also brings toxins and waste out of an organism and protects mucous a stomach from the irritating factors.
Helps to lose weight
One full cup of a cauliflower contains only 27 calories. The cauliflower has as a part of fiber, protein and nutrients. It also has zero fat content, and it means that it is possible to lose excess weight with this product.
Prevents development of diabetes
High content of cellulose and low sugar content in cabbage help to prevent development of diabetes 2 types and also provide a necessary charge of energy. Vitamin C and potassium also regulate sugar level in blood.
Is natural diuretic
Thanks to a large amount of potassium and magnesium, the cauliflower works as powerful diuretic. It helps to balance liquid level in an organism and also to eliminate any excess of water, toxins and waste.