Beef liver is a unique product, a well of the vitamins and valuable substances which are well influencing the haematogenic function of a human body. Besides, the liver belongs to low-calorie products. We will make beef liver in sour cream.
Beef liver in sour cream turns out unusually tasty. For preparation it will be required to you:
- beef liver - 500 g;
- onions - 1 piece;
- sour cream - 1 article;
- chicken broth - 1 article;
- wheat flour - 2-3 tablespoons;
- salt, any spices, pepper - to taste;
- vegetable oil - 3-4 tablespoons.
We begin preparation with processing of a liver. Wash out beef liver, process and remove unnecessary plenochka, and then cut on small pieces which need to be salted, added pepper, to roll in a little in flour, and then to fry in a frying pan in a small amount of vegetable oil to a ruddy crust. In order that plenochka well separated, it is possible to drench a liver with boiled water previously.
Now the liver can be shifted in a pan and to fill in with chicken broth. When broth is evaporated, add sour cream to pan contents and make small fire.
Clean onions, cut with half rings and fry in a frying pan in vegetable oil to a transparent state.
In a few minutes it is possible to add the fried onions to a liver and it is good to mix this dish. You extinguish about 20 minutes, and then beef liver in sour cream can be spread out on plates and to give to a table. Buckwheat, the fried potatoes and salty cucumbers will become a fine garnish to this dish.
It is useful to include beef liver in the menu at diseases of organs of vision, cardiovascular diseases, anemia, osteoporosis, the violations connected with work of endocrine and also immune systems.