Black", so speak in the people on the bread baked from rye flour. It is more fragrant, in comparison with "white", and in terms of health is more preferable to the regular use. The fashion for "black" bread appeared once long ago in the Middle Ages, then it began to be baked for the first time in the countries of Europe, and in Finland, Denmark, Germany and Austria, at one time it was fundamental food product.
All advantage and harm of rye bread because of rye flour of which it is baked. Unlike wheat, it contains more cellulose less fats. Tasty "black" bread will not lift sugar in blood, besides, it is rich in amino acids and vitamins because of what it is successfully applied to treatment of avitaminosis for a long time, and other diseases.
"Black" bread improves work of intestines, he registers in a diet that who suffers from locks. And still, it promotes increase in level of insulin, reduces danger of developing of diabetes and diseases of heart.
Rye bread removes toxins, it regulates adjournment of salts, that is why, it is advised to use having gout. Also this bread is useful to the people having low hemoglobin because of the iron which is contained in it.
In the 19th century the scientists noticed that "black" bread constrains development of oncological diseases. Nutritionists, will not rejoice to rye bread too: the low-calorie, reducing cholesterol level quickly satisfying hunger and effectively burning fats. Whether this miracle?
But, despite the curative properties, "black" bread can do also harm. So, because of gluten presence, it is harmful to patients with the increased acidity, to the persons with intolerance of gluten and suffering from a tseliakiya. Negative impact of the consumption of rye bread on the persons having a gastroenteritis and a meteorizm is noted. Carefully also people can a little eat "black" bread with various violations of digestion as it is slowly acquired by an organism and hard is digested.
Useful properties of "black" bread are used for treatment of hemorrhoids and a divertikulyoz. And researches of modern scientists say that women who regularly eat rye bread, do not know what is stones in a gall bladder. Still, this bread, proved as protective supportive application from a breast cancer.
Having talked about "black" bread we come to a conclusion that not everything is so unambiguous in its properties and therefore, choosing "black" bread in shop, everyone will have to know what its quantity in a diet for it useful.