Buckwheat diet"

is famous in many countries of the world exactly thanks to high efficiency on fight against excess weight. Except dietary properties, buckwheat has also quite good tastes that allows it will be allocated against the background of the "dietary fellows". In spite of the fact that buckwheat is not too exacting to climatic conditions and soil soils, in countries of Western Europe and in the USA it is practically not grown up, and those few crops which nevertheless are reaped go on a pro-forage of house cattle and on the industrial purposes. Try to try to find for the sake of interest buckwheat in some town, say, of France. I give a guarantee that if you also find it, then in some shop of exotic products at the improbable price.

But in the east buckwheat is rather known and popular. The Tibetan monks in the course of the posts and meditations use buckwheat for clarification of an organism and internal balance. And women of China and Mongolia long since used a buckwheat diet for strengthening of nails, a hair shine and smooth and healthy skin.

Buckwheat enters a diet of many families not casually. Thanks to a set of useful properties by right it is possible to call it a universal product. Buckwheat krupaochen nutritious, useful also has good flavoring properties. As a part of buckwheat the mass of elements, necessary for health, enters, namely:

• Mineral elements – iron, potassium, iodine, calcium salts, phosphorus, copper, zinc, a pine forest, nickel, cobalt, magnesium. Iron takes active part in process of formation of red blood cells; potassium supports stable pressure; calcium – supports nails, teeth and bones in healthy a state; magnesium – struggles with a depression and helps to get rid of extra kilos.
• Amino acids (arginine and lysine).
• Acids: shchavelny, apple, lemon.
• Vitamins of group B, PP and routines (vitamin P) which strengthen immune and nervous system improve a condition of skin and hair, migraines and insomnias help to get rid of a headache. Besides, vitamins are simply necessary at obesity.
• Easily acquired proteins (16%), carbohydrates (30%), fats (3%).
• Cellulose which reduces cholesterol level in blood and slows down process digestion of fats.

There is a mass of the reasons for which buckwheat needs to be included in a daily food allowance. Consumption of buckwheat is necessary for:

• Normalization robots of a liver and cardiovascular system.
• Removal from an organism of surplus of cholesterol
• Prevention of a varicosity and hemorrhoids.
• Normalization of work of digestive tract and removal from an organism of ions of heavy metals, slags and toxins. Removal of toxic agents from an organism in the natural way very important point for residents of megalopolises with adverse ecological conditions.
• Buckwheat is recommended to be used to the people having diabetes and having obesity. Products with the high content of carbohydrates are contraindicated to diabetics and corpulent people (potatoes, bread, rice are white). From all grain buckwheat contains the smallest amount of carbohydrates.
• Thanks to the high content of iron, buckwheat helps to increase hemoglobin level in blood.
• Indisputable advantage of buckwheat is the fact that whether at the moment buckwheat is the only product which did not manage to be modified genetically (without GMO). The question of genetically modified products is very relevant. Scientific research confirms danger of the use of products with GMO for health
• Experts of dietology, buckwheat is recognized as an irreplaceable product in fight against excess weight as is late in a stomach and causes a feeling of saturation for an appreciable length of time.

As well as any diet, at a buckwheat diet has advantages and shortcomings.

Advantages of a buckwheat diet:

1. On a buckwheat diet it is possible to eat so much buckwheat how many it will be wished. There are no restrictions in quantity.
2. High efficiency. In two weeks of a buckwheat diet the loss of weight is about seven kilograms.
3. Fight against excess weight on a buckwheat diet is not followed by obviously expressed unpleasant feelings (dizziness, slackness, fatigue and apathy).
4. Much growing thin on a buckwheat diet note improvement of a condition of skin.
5. Buckwheat is a low-calorie product therefore every day on a buckwheat diet you will feel ease.
6. During a buckwheat diet the process of a metabolism is normalized.

Shortcomings of a buckwheat diet:

1. The buckwheat diet not to belong to fast diets.
2. The main lack of a buckwheat diet – "rigidity". Consumption only of buckwheat and low-fat kefir (1%) is allowed.
3. On a buckwheat diet it is necessary to use enough water (about two liters) to provide normal process of removal of slags and toxins of an organism. Water provokes washing away from an organism of minerals which stock on a buckwheat diet is filled not fully. You should not keep to a buckwheat diet more than 14 days.

Not to be necessary for preparation of dietary dishes from buckwheat time expenditure and special culinary skills. For preparation of buckwheat it is necessary to fill in one glass of buckwheat with abrupt boiled water. In such state it is desirable for croup to leave for the night. If such quantity is not enough – the next morning prepare one more glass. Now we will consider the most widespread buckwheat diets:

1. Buckwheat with water. For acceleration of removal from an organism of fats and slags try to drink at least two liters of water a day. Also water will promote more productive and fast weight loss.
2. Buckwheat monodiet. Within seven days it is recommended to use only buckwheat and to drink purified water. The amount of buckwheat which can be eaten within a day is not limited. On a buckwheat monodiet it is possible to sit no more than seven days. Otherwise, you risk to do harm to health, and the dumped kilograms will not bring the expected joy.
3. Dried fruits and buckwheat diet. If during a buckwheat diet you feel an indisposition and weakness, so your organism needs glucose. In such cases it is necessary to add to a food allowance such dried fruits as dried apricots, raisin, prunes, etc. It is possible to use dried fruits as separately, and together with buckwheat. Small cunning: that as it is possible to satisfy better feeling of hunger try to chew dried fruits carefully. Also do not forget that dried fruits are only addition to a buckwheat diet, be not overzealous in their use.
4. Buckwheat diet and kefir. The organism cannot sometimes sustain such severe diet as buckwheat. Especially, in spite of the fact that at buckwheat there are very useful elements, them it can appear insufficiently for some people. If you have a strong desire to correct weight, but you the opponent of monodiets, it is possible to use an alternative way of a buckwheat diet – to add kefir! Having connected two popular diets – buckwheat and kefiric, it is possible to expand a diet of dietary food. Low fat content needs to use kefir. However if you strive for good results, it is not recommended to mix kefir and buckwheat.
5. Fasting days. For beginners it is desirable not to go into extremes, and to try at first usual fasting day on buckwheat. Thus, it is possible to feel feelings from a buckwheat diet and even to lose weight a little.

Important point of a buckwheat diet is the complete elimination of salt, sugar, butter and various seasonings.             

Thus, it is possible to be convinced that besides relative simplicity the buckwheat diet is also very effective. In total for some fourteen days you will be able to lose extra kilos and to admire a beautiful figure. However you remember that the maximum term of such diet – fourteen days. If you want to repeat a course, surely take a break within thirty days.