Celery

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useful vegetable which initially grew only in the countries of the Mediterranean has extraordinary positive impact on a human body. Still just three hundred years ago the celery was used only in the decorative purposes. Now the celery is used on direct purpose. This product can be used both in crude, and in a fried and boiled look. However only in the raw the celery can present the most useful and valuable substances.

The celery strengthens the immune system, protects from cancer, helps to overcome the first symptoms of catarrhal diseases, thanks to the high content of calcium the celery normalizes arterial blood pressure, brings toxins and slags out of an organism, is useful at stomach diseases, gastritises, obesity, a bladder disease. Also the celery is excellent means from nervoz, stresses and insomnia. The essential oils which are contained in it calm and remove stress. Thanks to the high content of vitamins and mineral substances the celery positively influences a condition of skin, hair and nails.

The celery contains vitamins A, To, With, vitamins of group B, PP, E, beta kerotin, a chlorophyll, Riboflavinum, B6 vitamin, flavonoids, mineral substances. It does not contain fat at all and is very low-calorie product.

Exactly thanks to the low-caloric content and high nutritiousness the celery can help to overcome obesity and to lose excess weight. Pleasant tastes and saturation useful elements do a celery by excellent means for weight loss. Celery juice perfectly brings toxins and slags out of an organism, improves appetite, normalizes the broken metabolism, has laxative and diuretic effect. Thanks to the use of a celery any diet will be not such burdensome as it has low caloric content, contains a large amount of water and cellulose that prevents emergence of feeling of hunger.

Nutritionists recommend the following recipes from a celery:

Dietary salad. Ingredients: crude carrots, turnip and root of a celery. All these vegetables need to be grated and added lemon juice with vegetable oil. Using this salad for dinner it is possible to dump five kilograms of everything in two weeks.
Day salad. To be necessary for you for its preparation boiled carrots, the egg hard-boiled, a fresh cucumber and stalks of a celery. All this should be cut, mixed and filled with natural yogurt or low-fat sour cream.
Soup from a celery. By means of this soup it is possible to conduct a special diet. Vegetable soup cleans an organism from slags and removes harmful elements. Daily consumption of seldereechny soup stimulates fast combustion of fat. For those seven days on which the diet is calculated it is possible to lose weight by five kilograms. There is such soup it is possible to the top of the bent.

In the recipe there is nothing difficult. You need five stalks and two roots of a celery, three carrots, a cabbage kachanchik, seven bulbs, one sweet paprika, five tomatoes and a bunch of greens of fennel or parsley. All this should be cut, filled in with water and to cook on strong fire fifteen minutes. Then it is necessary to make weak fire and to cook vegetables to readiness until they become soft. Also it is possible to add a cube of vegetable broth to such soup.

In the first day it is necessary to eat soup, fruit, to have still water and unsweetened tea or coffee.
In the second day eat soup, vegetables. It is possible to eat baked potatoes in the evening.
For the third day besides soup eat vegetables and fruit.
In the fourth day after soup eat five bananas and drink liter of skim milk or kefir.
For the fifth day except soup it is possible to use six tomatoes and a little low-fat meat or fish.