Cod-liver oil – well forgotten old

Cod-liver oil – well forgotten old

Popular once cod-liver oil, thanks to availability in it of fatty polyunsaturated acids, at the end of the XX century began to be used widely as food supplement again. It incorporates not only the known fats of Omega group 3, but also many other substances. Than this is valuable "opposite cod-liver oil"?

That to make it, use the liver got from treskovy fishes. There are different types of fat: white, yellow grease and brown. White grease is used in medicine. It is the liquid of oily texture of light yellow color having a characteristic smell and unpleasant taste. Yellow grease is seldom applied in medicine. It can be used, only previously having made cleaning. Brown fat is used in production of leather and lubricant substances.

Cod-liver oil is important the chemicals. Except acids of Omega group 3, in it there are an Omega 6, acid palmitic, cholesterol, oleic acid, vitamins of group A and D and a small amount of minerals.

Acids of the Omega groups are irreplaceable in an organism, that is aren't produced.

Omega the 3rd important element of a cellular membrane. For example, pregnant women need to have them in enough for the correct development of the kid. An omega 3 acids improve conditions of vessels, interfere with emergence of plaques and blood clots, development of arrhythmia. Well influence bones and joints at arthritises and arthroses. Are are irreplaceable at skin diseases, slow down aging processes. As strong antioxidants they are used at oncological diseases.

Omega of the 6th acid, are irreplaceable in treatment of obesity and also help to improve a state at a premenstrual syndrome, reduce effect of alcohol on an organism, improve memory and work of a liver.

Vitamin A restores sight, increases immunity, influences a condition of an integument and mucous membranes of vessels. It is important for work of gonads.

Vitamin D is necessary for digestion of calcium in an organism, also it controls phosphorus-calcium balance. It is irreplaceable for growth of bones, is important in work of heart, vessels and nervous system. Its huge number is in cod-liver oil.

Despite the value, cod-liver oil it is necessary to use only according to the recommendation of the doctor. It is necessary to remember that it is strong allergen and can cause individual intolerance. It is contraindicated to apply it at diseases of a thyroid gland, in the presence of stones in a gall bladder and kidneys. Don't forget that having a set of useful substances, cod-liver oil can't be a panacea, it is only food supplement.

Author: «MirrorInfo» Dream Team


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