Even in the winter at a diet of each person at least twice a week there have to be berries. However, the winter period — not that time when they can so just fresh be bought in shop. Therefore a frozen berries fully copes with function of the supplier of vitamins.
How many a frozen berries is stored?
Health giving qualities of berries were confirmed by scientific research, the recommendations of doctors and personal experience of people more than once. In spite of the fact that fresh berries are sources of vitamins, the correct freezing is capable of 80% to keep their useful properties. It should be taken into account at the same time and a period of storage of a frozen berries. The optimum period during which the advantage of berries remains at the appropriate level – 10–12 months. Therefore at approach of the summer period when live vitamins ripen, it is worth giving preference to them, despite a decent reserve of berries in the deep freeze.
What advantage of a frozen berries
Valuable qualities of garden and wild berries are expressed in balance of the vitamins, mineral substances and macrocells which are contained in their structure. And even insignificant splitting of vitamins B to freezing or at their long defrosting surpasses in quantitative indices the maintenance of the same elements in polyvitaminic complexes, dietary supplements and other medicines. Regular consumption of berries is capable to support the immune system of the person, to help to cope with various illnesses, including cancer, to prevent or reduce risk of appearance of a heart attack and other illnesses. We will consider in more detail what advantage of a frozen berries.
Strawberry
How it seemed strange, but in strawberry the vitamin C content surpasses much more, than in a lemon. Besides, it is rich in the maintenance of such elements as phosphorus, iron, folic acid, calcium. It однаиз the few berries which during freezing completely keeps all useful properties of fresh berry.
Currant
Currant – the chief assistant in fight against seasonal viral infections. It not only contains ascorbic acid, but also the cellulose normalizing work of a digestive tract and reducing the cholesterol level and also the gamma and linolenic elements making favorable impact on structure of skin.
Bilberry
Consumption of bilberry during the winter period is fine prophylactic against viral infections, for stimulation of a vermicular movement of intestines and normalization of blood formation. Bilberry – the famous doctor helping to maintain sight and used as appliques for healing of wounds.
Raspberry
Raspberry – one of the "best-known" berries which can be taken as compotes in the period of infections. Really, anti-virus and anti-inflammatory effect of raspberry – one of its advantages. Also it contains the phosphorus, iron and vitamin B which are favorably influencing exchange processes of an organism.
Besides, cowberry, a cranberry, a dogrose, blackberry which by all means have to be consumed during the winter period have indisputable useful properties.