One of the most popular subjects among those who watch the weight is so-called ""drinks for weight loss"". Most often they represent the cocktails including various components somehow influencing a metabolism. Linen sunflower seeds can be one of such ingredients.
The advantage of linen seeds is known for a long time. They contain a large number of mineral substances and the whole complex of vitamins. Besides, only a quarter of a cup of seeds contains one and a half day norms of polyunsaturated fatty acids an omega-3 which play an essential role in exchange processes. Seeds of a flax is a source of cellulose which perfectly stimulates activity of intestines. In a stomach the flax seeds quickly inflate that gives feeling of satiety. Also regular use of linen seeds activates fat metabolism in an organism and regulates cholesterol level. Seeds of a flax are perfectly combined with many products, for example, with kefir or натуральнм yogurt.
Bilberry cocktail with flax seeds
This drink contains нескольок the components intensifying metabolism at once - green tea, seeds of a flax and almonds. A green tea is a source of a large amount of antioxidants, and in almonds there is a lot of vegetable protein. Besides, a low-fat natural yoghourt - a useful dietary product, bilberry contains vitamins and mineral substances. Drink can be made for breakfast.
It is required to you:
- 175 g of low-fat vanilla yogurt
- 75 ml of water
- 1 bag of a green tea
- 1 cup (200 ml) of bilberry (it is possible, frozen)
- 1 tablespoon of the fried unsalted almonds
- 1 tablespoon of seeds of a flax
- 1-2 ice cubes
Fill in a tea bag with boiled water, insist 4 minutes. Squeeze out a bag. Cool and leave tea for the night. Put bilberry for the night in the freezer. Put all components in the blender and mix to uniformity.
Banana cocktail from flax semna
Try to prepare here such idle time and nice to the taste drink which can be drunk for breakfast or instead of a dinner.
It is required to you:
- 200 ml of low-fat kefir or natural drinking yogurt
- 1 small banana
- 1-1.5 h spoon of seeds of a flax
To crush seeds of a flax in the coffee grinder. In a bowl of the blender to pour in kefir, to put slices of banana and seeds of a flax. Shake up to homogeneous mass. Use this cocktail instead of one meal.
The cleaning cocktail with bran and seeds of a flax
Improve work of digestive tract, will help to eliminate locks and clean an organism from the accumulated slags cocktail from kefir with bran and seeds of a flax.
It is required to you:
- 300 ml of fresh kefir of 1% of fat content
- 1 tablespoon of ground bran
- 1/2 tablespoons of ground seeds of a flax
- 1/2 h spoon of cocoa powder
- 5-7 pieces of prunes
Wet prunes in 50 ml of abrupt boiled water and give it well to steam out. Place all components in the blender and shake up to uniformity. Drink for breakfast.
Contraindications
As well as any product, for seeds of a flax has some contraindications, namely: sharp inflammatory diseases of intestines and gullet, cirrhosis, stones in kidneys and a gall bladder, hepatitis, exacerbation of cholecystitis, bad blood clotting, hypotonia, pregnancy. The phytohormones which are contained in lyany seeds can influence a menstrual cycle.