Glass of a fresh fruit or vegetable juice – a charge of energy, health and cheerfulness. Fruit juice brings slags and toxins out of an organism, and vegetable contains mineral substances and minerals.
Instruction
1. Choose only fresh and quality fruit and vegetables for juice preparation. You shouldn't use the begun to rot and padded fruits. Clean and cut fruit and vegetables how to squeeze out of them juice. Otherwise they will lose the most part of useful substances.
2. Drink juice no later than in 15 minutes after its preparation. You don't store fresh juice even in the fridge. In a natural not pasteurized juice microorganisms quickly breed, at the same time the taste can not change. The exception represents beet juice which it is necessary to leave 2 – 3 hours in the fridge in open capacity. The harmful compounds which are contained in it collapse under the influence of oxygen. Drink juice small drinks not less than for half an hour to food to prevent process of fermentation in intestines. Don't drink juice together with the food containing sugar or starch.
3. Dilute lemon juice with water. Juice of stone fruits, for example, cherry, plum, apricot, don't mix with other juice. And here from juice of seeded fruits, for example, apple, grape, pear, do cocktails. Add a little vegetable oil or cream that vitamin A was acquired to carrot juice. Drink garnet and carrot juice not more often than 2 - 3 times a week.
4. Make for maintenance of immunity cocktail from carrot, celery and apple juice. Juice from a half of tomato, 100 g of cabbage and 2 bunches of a celery improve work of nervous system. At insomnia juice from 5 morkovy, 2 stalks of a celery and a bunch of parsley will help. Drink juice from 8 berries of strawberry and two branches of black grapes for improvement of a condition of skin. For fight against excess weight drink juice from a half of pink grapefruit and two apples. Juice from 1 cucumber, 4 morkovy, 3 sheets of cabbage and a half of green pepper strengthens nails. Dilute juice from 1 orange and a half of a lemon with a quarter of a glass of mineral water. This good cold remedy.