Using five best councils in food, it is possible to lose easily in a week couple of extra kilos. These simple rules will suit those who don't love big restrictions in food and rigid diets.
Instruction
1. Properly to eat and lose weight without diets, cook dishes without fat use. From it they will become worse not. And here calories will be much less. Use ware which is suitable for dietary preparation of dishes. The double boiler, the multicooker or a convection oven - here household appliances on which you will prepare without harm for health.
2. A dream - the best time for weight loss. The best evening dinner - fish, a lean meat and vegetables. At night weight loss hormone which actively burns fats works. It is better not to use carbohydrates for dinner. If you correctly do everything, weight loss process will be most intensified during sleep. And extra kilos will begin to disappear gradually. The most pleasant way for persons interested to lose weight without diets - a dream by a hungry stomach.
3. The black coffee intensifies process of combustion of fats. It is recommended to be used after a lunch instead of a dessert. Caffeine promotes development by heat body, and at the expense of it calories are burned. By the way, the taste of espresso is taken away by appetite. Have coffee with pleasure, losing extra kilos.
4. Milk is useful not only to children, but also that who wants to lose weight without strict diets. If since morning to drink a glass of milk of 1.5% fat content, it is possible to begin to lose weight at once at breakfast. Protein which is contained in milk, the most useful to losing weight. It accelerates process of combustion of fats. Everything is simple - you drink milk and you lose weight.
5. Water - one of the main satellites of a slim figure. Daily using up to 1.5 liters of water, you will easily lose weight in house conditions. Take for the rule to drink a glass of water in twenty minutes prior to meal. Such reception won't allow to make the way excess food in a stomach. So and calories will arrive less.