It is heavy to make the wrong choice, when it comes to seafood. Any seafood is useful, and the choice is so various and rich that any will find to itself something to liking.
Instruction
1. Fish, shrimps, lobsters, mollusks, seafood can (and have to) be in a diet of each person caring for health of the heart, and experts advise to use them not less than two times a week. There is fish who contains an optimum set of useful substances: • Salmon • Mackerel • Halibut • Herring • Tuna • Sardine
2. Limit the use of sea products which were prepared by browning and also with addition of oil, margarine and cheese. Useful ways of cooking: • Roasting on a grill • Roasting in an oven • Boiling • Preparation on couple
3. If it is heavy to find a good fresh fish or the similar product isn't entered in your budget, the frozen or tinned fish will serve as excellent replacement. Only it is necessary to remember that it is the best of all to buy the fish preserved in own juice, but not in sunflower or olive oil. Seafood contains a large amount of proteins and the minimum quantity of saturated fats. Their use can lower amount of triglycerides (the fats which are contained in blood) and risk of heart diseases.
4. PtitsaDavno not a secret that turkeysand chickens meat is a component of any diet including directed to work improvement warmly - the vascular system. Light meat of chicken and a turkey almost doesn't contain fats. More dark meat can also be used, but before it it is necessary to remove from it a skin. Meat of a turkey even less high-calorie, than meat of chicken therefore think of how to increase quantity of this product in your diet. There is a lot of ways of preparation of fowl, there is also a huge number of interesting recipes which will help to turn healthy food into tasty and beautiful. Next time, choose and buy those products for which your heart will tell you thanks.