This tasty smoothie – a valuable source of vitamins and minerals. It can be given not only as soft drink and also instead of a breakfast or even a light dinner.
It is required to you
- - apple;
- - banana;
- - 500 ml of vanilla yogurt;
- - 10 large grapes without stone;
- - orange juice to taste;
- - lettuce;
- - 10 leaves of spinach.
Instruction
1. Peel apple and banana, largely cut and put in the blender. Add to them the washed-up grapes, leaves of spinach and a lettuce.
2. Pour in the blender orange juice and vanilla yogurt which can be replaced with usual milk with vanilla. Properly shake up everything at great speed.
3. Add a little chipped ice to high glasses and pour in them ready smoothie. Decorate glasses with drink mint and segments of a lime, give to a table.