would be desirable to give several advice about what products it is better to exclude from the food allowance as they are too harmful to our organism. Of course, we got used to some of them, but nevertheless it is necessary to begin to reduce portions and to refuse slowly such products because health - above all.
And so, went …
- avoid purchase of the vegetables and fruit which are grown up with use of chemical fertilizers or processed by various pesticides. Usually already their ripe, beautiful and big view causes suspicion on not naturalness of a product. And if already also bought, then follow the correct washing and processing of purchase.
- try not to buy some white flour and the refined sugar. Such flour almost does not contain valuable substances, however at it there are preservatives and bleaches which are added by its production.
- avoid some meat of animals and birds who were grown up on the special additives or pricks improving growth (for example, broiler chickens).
- it is better not to use the fats received as a result of long technical processings (for example, margarine)
Try to avoid the use of the following products:
- jams, jelly, candies, jam, cocoa, cakes with a stuffing, cakes, sweet drinks, pies, cookies, syrups
- white loaf, puddings, rolls, wafers, vermicelli, noodles, pasta
- salty nutlets, salty baking, chips, salty olives, salty and smoked fish
- fresh pork, fat beef, smoked sausage, smoked meat, carbonate, gammons, sausages
- hot spices and stimulators of appetite - mustard, tomato sauce, coffee, tobacco, alcoholic drinks
You, probably, were terrified at the sight of such list which good few makes your main diet. Just it is worth remembering that presently the majority of food products is exposed processings and processings therefore in them almost all useful substances disappear. Now not Soviet period to remember sound sausages from meat and quality preservatives. Rejoice if eat the real meat without processings, but not the soy duplicate with flavoring additives and dyes. To solve to you, think, food also is the beginning of many diseases. Diseases of digestive tract, cardiovascular system, endocrine violations, diseases of joints …
Never late to say no.
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