Table salt – the substance, vital and necessary for the person. It contains in all cages, takes part in many important vital processes and in general does life of cages possible. The lack of salt is very dangerous to an organism, but its surplus is even more dangerous.
About harm of table salt
Table salt has no nutritional value, in it there are no vitamins or any useful substances, besides it is practically not acquired by an organism. That necessary scanty amount of this substance which is required to the person already contains in food and use of table salt in cookery is absolutely inexpedient.
The excess of table salt does harm to a blood system, heart, kidneys, a gall bladder. It promotes calcium washing away, dehydrates fabrics and also excites nervous system.
The reasons of use of salt in cookery
Despite that harm which table salt can cause it densely entered human life and became an integral part of the majority of culinary recipes. It became tradition. Its application is proved by the fact that without sodium chloride the human body can't exist. But those quantities in which salt in cookery is used are hazardous to health!
Many people, for example, Eskimos, never ate table salt as "seasoning", they received its necessary quantity from food. At these people the problems with health connected with a lack of salt aren't observed.
Many gourmets claim that food without salt has no taste. However if the person eats a lot of salt, he simply loses the natural gustatory qualities. After several weeks of saltless food the taste of food begins to be felt differently as the primitive taste which isn't killed by excess of salt.
There is a set of the great, tasty seasonings which are pleasantly supplementing taste of food, and table salt only destroys it, turning taste of any food into taste of salt. It is natural that the person using salt can't feel true taste of food therefore consumption of unsalted food seems to it impossible.
Saltless food
The table salt added as seasoning, the salted and preserved products should be excluded from a constant diet. What at the same time receives an organism? First of all, the salt balance is normalized and arterial blood pressure is restored. Normalization of amount of salt in an organism improves the general state, hypostases and bags under eyes vanish, the complexion becomes ruddier, the condition of skin improves.
Saltless food promotes reduction of excess weight and also interferes with appearance of obesity. The risk of appearance of many diseases decreases.
In one or one and a half months after a salt exception of a diet, gustatory qualities are restored that allows to feel natural taste of products thinly.