How to accept a multicomponent (complex) protein

To choose protein nutritional supplement for strengthening of health – quite difficult task, taking into account the current variety of their types and distinctions of impact on an organism. Also additives have the different scheme of reception, minuses and pluses. The choice of universal protein mix, a so-called multicomponent protein can become the solution of this task. Let's consider below that this mix, and in what is its features.

What is a multicomponent protein?

The multicomponent, or complex protein is:

• mix of different proteins which are acquired in terms, various on duration, and extend the action to a certain body or a part of a body;
• set of proteins for feed of muscle bulk amino acids;
• proofreader of relief of a body;
• source of set of weight.

Because as a part of proteinaceous mix – the whole complex of useful components, its action it is extensive and has quite long effect. It is possible to accept protein since morning, before a training or after it, during the day and before going to bed. Some proteins are quickly acquired, and some long – thus, the organism during a long period eats useful substances.

Important! The most optimum formula of a complex protein has as a part of the 2nd component in equal shares: a serumal hydrolyzate (quickly acquired) and micellar casein (slowly acquired). It is mix of components, expensive at cost, but, at the same time, and the most effective.

Allocate such main functions of a multicomponent protein:

• extension of muscles;
• increase in endurance and activity of an organism;
• strengthening of immunity;
• fast recovering from diseases, injuries;
• weight loss (drying of subcutaneous fat);
• construction material for muscular volume;
• transportation of useful substances;
• preservation and maintenance of balance of nutrients during power loadings;
• neutralization of proteinaceous hunger.

Structure

The structure of a protein complex has the specifics. The main value is that it is formed by 4 proteins:

1. Serumal – the most useful version which differs in quality and speed of assimilation. Reduces muscular catabolism. In its structure there are a lot of amino acids (to 20 types). It is purely desirable to use after the training as it provokes production of insulin and other anabolic steroids.
2. Casein – reduces appetite, has the characteristic duration of digestion: it is acquired for 5–9 hours.
3. The egg protein – not bad is acquired and is in an intermediate position: near serumal and slow types of protein. Unites in itself all necessary amino acids for an organism.
4. Soy protein – the main advantage: its small cost. According to amino-acid contents – the poorest. It is often combined with serumal. It is perfectly combined with other types of protein.

Pluses and minuses

The complex protein has the advantages and shortcomings.

Pluses:

1. There is no need to buy different types of additives.
2. Everything is located in one capacity (bank/bottle).
3. It is a universal multipurpose product.
4. Contains at the same time both fast, and slow protein – so, the effect will be long.

Whether you know? There is an opinion that serumal protein allows to achieve the necessary result in the form of the sports tightened figure in two, and even three times quicker.

Minuses:

1. The serumal protein which is a part of a complex in combination with proteins and various amino acids, different in assimilation speed, provokes loss of anabolic characteristics.
2. Quality of mix: often key component of structure – cheap soy protein.

At selection of additive it is necessary to consider the above-mentioned criteria. It is the best of all to pay attention to complexes of the famous producers who are checked by time and differ in high quality.

Important! Casein – slow protein therefore accept it in 2–3 hours prior to the training. Otherwise – weight and discomfort in a stomach are provided.

How to accept?

It is possible to accept a protein at any time, depending on a task which you set for yourself. It is desirable that one intake of additive did not exceed 15 grams. If you pursue the aim:

• a set of weight – accept that before going to bed: some proteins and amino acids will quickly sate muscles, others will act all night long;
• to eat it is balanced – take care of yourself and drink a portion of a protein in advance if you plan a long period is not;
• – use formations of relief of a body between meals: the regularity and recurrence of intake of additive will supply an organism with useful substances;
• weight loss – mix needs to be drunk before going to bed, one couple of hours prior to a training and in breaks between receptions of food.

Considering these recommendations, shortly you will achieve the desirable objective.

Learn how to choose a protein for a set of muscle bulk and weight loss and also whether it is necessary to drink a protein for the night.

Rating of multicomponent proteins

There is a big set of brands of proteinaceous complexes. The following is considered as the most widespread of them:

• 1 place - Syntha-6 (BSN producer). Very tasty, popular. A half of structure – the synthesized protein of different types. The best combination of the price and quality;
• 2 place - Matrix (Syntrax). Optimum cost, good result;
• 3 place - Combat Powder (Muscle Pharm). The acceptable cost, high quality, but tastes of this mix are low;
• 4 place - Elite XT (Dymatize). Effective, affordable price, high quality;
• 5 place - Probolic-SR (MHP) – the brightest and nice to the taste mix from offered. Quality, as well as at all goods of a brand, – the highest, however the price very high.

What protein is better: serumal or multicomponent?

To understand what of additives is better, it is necessary to compare them.

Whether you know? The multicomponent protein consists for 50–80% of serumal protein.

The serumal protein has such features:

1. It is easily and quickly acquired.
2. Contains amino acids and immunoglobulin which are very useful to development of immunity.
3. Has acceptable cost.
4. Accelerates formation of a muscular framework and combustion of subcutaneous fat.
5. It is better to accept it if your main goal – creation of relief of a body.
6. It is better to discuss the number of the use with the expert.

Features of a multicomponent protein following:

1. Long assimilation.
2. Consists of fast and slow proteins, becomes on the basis of serumal with addition of soy and egg white.
3. Perfectly supplements a diet.
4. It is irreplaceable at impossibility to eat food in the usual mode.
5. It is better to accept it if your main goal – a set of weight.
6. It is possible to accept in unlimited number.

Whether you know? In 2014 in the American Magazine of applied physiology the scientists of the University of Texas published results of the experiment in which sixteen people age of 19-35 years participated. The essence of a research was that 50% of examinees accepted a serumal protein, and other half – a proteinaceous complex (50% of casein, 25% of soy isolate and 25% of serumal isolate). As a result – the effect of reception of a protein of one look ended 1 h earlier, than from a proteinaceous complex.

Strengthening an organism proteinaceous additives, surely take into account to its feature (lack of contraindications, comprehensibility of lactose, metabolic rate), define the reception purpose, adhere to recommendations which are made by experts and are applied to ready complexes in the form of instructions – then you do not do harm to the health, and on the contrary will help it to be stronger, and to itself – to feel more surely and more happily.