So, many think that vegetarians are pale sickly persons who chew salad, and have no variety in food. But we will reject opinion of the public, and, especially, we know that it absolutely not so, especially, if to speak about not strict vegetarianism. Grain, nuts, the fresh vegetables and fruit, milk, cheeses, a bakery goods, berries - whether this expanse?
In this article there will be no reasonings on advantage or rationality of vegetarianism in modern society, there is only a wish to mention that many well-known scientists, writers and professional athletes adhered and adhere to a vegetarian and vegan diet, someone even since the birth. What can be the proof of solvency of type of food as not physical and intellectual indicators? Many describe the diet, and if accept any vitamins, then mention it too.
But! It is necessary to remember that each organism is individual, health at all a miscellaneous, and you do it at own risk.
So, you decided to izsklyuchit meat, a bird, fish, mollusks and all all other of your diet. The first questions which come to mind: Where to take protein? From where to receive an enegriya? Having looked at bodies of many people the question - around turns up and whether so much food is necessary? The issue of the valid need of a large amount of protein is also controversial. Main products upon transition - cheese, bread and grain. At preparation of many grades of cheese, enzymes from a stomach of calfs are used that does these products nevegatriansky. though many claim about the return. In kanonichny and really healthy vegetarianism of cheese shouldn't be, but on the transitional moment it will help you.
At first you will lack energy and forces, it will be really heavy. It is connected with moral dependence, and with reorganization of chemistry of a body. So far you will perceive meat, fish and all other as the integral components of your menu and in general as food, it will be heavier. It is the key moment in psychology - not to perceive someone else's flesh as food. Then, you should get used to eat a little more often, for example 5-6 times a day. Adhere to such diet as well many omnivorous people. Eat enough, but don't overeat. You cook buckwheat, haricot, peas (it is very rich with protein and is light in preparation as some grades don't demand soaking), oat-flakes, lentil, it is possible to dilute them with mushrooms, any vegetables, it is well combined with bread, don't refuse to yourself pasta with cheese, potato with chanterelles, cook cream soups, eat everything that stimulates your appetite, but doesn't contain flesh of animals, actually it isn't so difficult. Besides, during transition you can be helped by soy myasozamenitel, some of them have taste of meat if you directly so lack it, and, they are very rich with protein. Always have access to a fresh vegetables and fruit because they - an irreplaceable source of vitamins and nutrients. Well in the first half of day to have the separate meal consisting only of fruit or, eat them with porridge - well loads. Very much I recommend to use many bananas - it is very nutritious. The author of this article wasn't familiar with adequate transition, and received very few calories and nutritive matters that, however, didn't prevent to work adequately for 12 hours a day at sales, also operating with a warehouse.
Weight question. If you don't go to far in cheeses at first, then you, most likely, will lose in weight. If it frightens you, then just take quantity - eat more grain and a fresh vegetables, and don't forget about grain products. If it for you - the pleasant bonus, then is still simpler. At refusal of cheeses you by all means will lose in weight, and if your organism well copes with milk, compensate to them.
That, eat tasty and it is useful, God bless you and are positive. If you need additional motivation, then books on this subject the sea. Good luck to you in your changes.