Multivitamins have the mass of good points. Besides vitamins and minerals, they contain one more the component, major for an organism, in the structure — vegetable substances.
Natural multivitamins are much closer on the signs to vegetables, fruit, berries. Buying these vitamins, attentively examine packing. On it can specify that it "100% natural" a product. But this inscription is established not by all producers.
If on packing it is written nothing, look at compound components of medicine. Never buy a complex of multivitamins on which bank the exact structure isn't registered. Such inscriptions as "zinc" or "vitamin B", shouldn't cause in you desire to buy these substances. On packing of the real multivitamins it has to be specified or "бисглицинат gland" (that means "natural iron"), or "iron sulfate" (that means "the synthesized component"). The same concerns also other elements.
The dosage of multivitamins at different producers considerably differs. In one medicine the dose of B2 vitamin is equal to 50 mg, in another — 5 mg. Therefore, it becomes clear that vitamin complexes, despite visible analogousness, are quite various, and before their acquisition it is better to consult to the expert. If you decided to buy multivitamins without consultations, then study recommendations which the producer of these products makes: large pharmaceutical factories always specify in the instruction of the indication to use of medicines.
It is necessary to know that pregnant women or the feeding women have to accept that complex of vitamins which was developed only for them.
Upon purchase give preference to well-known companies. A name of manufacturing company – the reliable guarantor of quality of goods. Forge many drugs, but leaders of sales are exposed to especially careful check.
To avoid purchase of counterfeit medicines, don't buy multivitamins which disperse from the help of network marketing. Often find illegal substances in them. However network marketing — business very profitable therefore his heads aren't stopped even by penalties in a large monetary size.
Before choosing the necessary vitamins, ask the seller as concrete forms of medicines are taken. If it is necessary to accept one of medicines once a day, and another — 4 times a day, choose that which needs to be accepted more often. Such multivitamins it is more useful as water-soluble vitamins are brought out of an organism in 2-3 hours, and the daily dose of medicine divided into 4 parts will bring you more benefit.
Multivitamins will fully not be able to replace healthy nutrition and a normal dream, they only partially fill shortage of vitamins B an organism.
There is a group of people who perceive multivitamins as fashionable addition of modern life and consider that it is better to use only vegetables and fruit. Of course, vegetables and fruit are useful. And their structure included vitamins B, Page.
However, in them there are no other groups of vitamins, for example, fat-soluble A, D, E and a set of other necessary elements. And the main source of fat-soluble vitamins, such products as — meat, grain, eggs are.
And one more mistake, doctors consider popular belief that if in the summer to eat a set of glasses of berries. And to gorge on vegetables from own garden in the fall – that these vitamins will last for all year.
Unfortunately, to stock up with vitamins on the future, the human body can't, as well as receive the necessary vitamins and minerals only from food.