Rice contains many useful minerals and minerals which are necessary to a human body. Therefore, and porridge from rice is very useful, in it there is a lot of vitamin of group B, E, SS. Rice porridge is capable to fight effectively against extra kilos, it has the good cleaning properties. Low-calorie recipes of rice porridges which are very easy for preparing are given below.
Rice porridge from a chernoslivomingrediyenta:
- 100 g of a head rice; - 100 g of prunes;
- 220 ml of water; - 2 Thu of a spoon of a desi; - honey, sugar. Wash out prunes, boil, let's bulk up in broth. Merge broth, add the necessary amount of water, salt, sugar, the washed-out rice to prunes. Boil viscous porridge, put in it a desi, water from above with liquid honey.
Rice porridge with an eggplant
Ingredients: - 2 glasses of rice; - 4 tablespoons of flour; - large eggplant; - vegetable oil. Boil friable rice in slightly salty water, clean an eggplant, cut with small pieces, roast together with flour. Mix rice with an eggplant, mix, add a small amount of vegetable oil. Ready porridge from rice is well combined with any spicy ketchup. Rice porridge from a yablokamiingrediyenta: - 120 g of rice; - 180 ml of milk; - 150 g of apples; - 1 tablespoon of a desi; - sugar. Wash out rice, boil in water to semi-readiness, then add the boiling milk, pour sugar, cook longer milk.