Soy is called "a vegetable cow". We will compare its unique protein to meat, It is easier acquired by an organism therefore soy is irreplaceable in dietary food and long ago is applied in traditional Chinese medicine. It is recommended sick chronic hepatitis. It is useful and to prevention of vascular and oncological diseases. Soy much longer, than others bean cooks, but dishes from it turn out tasty and useful.
It is required to you
- For a soy potato soup:
- 600 g of potatoes;
- 200-250 g of soy;
- flour tablespoon;
- onions;
- 2 l of meat soup;
- vegetable oil;
- spices to taste;
- For soy hash browns:
- 200 g of boiled soybeans;
- 200 g of potatoes;
- 2 eggs;
- 2 tablespoons of vegetable oil;
Instruction
1. To weld soy, she should be killed previously. For this purpose fill up soybeans in a pan and fill in with cold boiled water. Add a teaspoon of salt or baking soda and leave for about 12 hours to be presoaked. Drain water and pour clean. Put a pan on small fire and you cook within one and a half-two hours. Thanking softening of water I will merge or soy beans well boil soft with soda. Soybeans can be welded in a different way. Fill in soy with boiled water and leave for swelling for about 15 hours. Then replace water, add a teaspoon of salt or soda and put a pan with beans on slow fire. You cook soy within two hours. Then merge broth, and from boiled soybeans cook various dishes: salads, soups, ragout and porridges.
2. Soy and potato you supzamochit soybeans in boiled water for the night. Without draining water, put a pan on slow fire and you cook soy to softness. That beans "reached", take them in hot water in which cooked. Pour on a frying pan of a little vegetable oil. Clean onions and small cut. Fry it together with flour in oil. Then part the turned-out filling with meat soup. Cast away soybeans on a colander, let's water flow down, add soy to soup and put on slow fire. Clean potatoes, wash, slice and put in broth. Salt, add some spice to taste. When potatoes cook, soup will be ready.
3. Soy hash browns Wet soy in water for about 15 hours. Then wash out beans, put in a pan with the added some salt water and put it on slow fire. When soy becomes soft, drain water, and wipe beans through a sieve or miss via the meat grinder. Clean potatoes, wash and grate. Mix soy and potatoes in an identical proportion. Add some egg, salt and carefully mix everything. Pour oil on a frying pan and put on average fire. Create a tablespoon hash browns and fry them in oil until ready. This dish keeps taste of potato hash browns, but contains in 20 times more of protein.