The post is time for clarification of soul and a body. Observance of a post assumes refusal of animal products. Spiritual concentration is considered more important than formal refusal of milk and meat, at the same time even fast food can be nutritive and balanced.
It is required to you
- Buckwheat cereal
- - 2 glasses of buckwheat;
- - 4 glasses of water;
- - 1/2 tsps of salt;
- - 1 1/2 tablespoons of vegetable oil.
- Vegetable stew with rice
- - 1 bulb;
- - 1 carrots;
- - 1 zucchinis;
- - 1 stalk of leek;
- - 1 scape of a celery;
- - 6 garlic gloves;
- - 100 g of champignons;
- - 100 g of canned green peas;
- - 4 pomidorina;
- - 2 tablespoons of vegetable oil;
- - 1 glass of boiled rice.
- Warm vegetable salad
- - 2 average eggplants;
- - 1 large zucchini;
- - 2 paprikas;
- - 1 big sour apple;
- - 2 garlic gloves;
- - 1 bunch of parsley;
- - olive oil;
- - salt.
Instruction
1. During a post it is possible to eat fruit, vegetables, porridges, nuts, mushrooms, bean. The most important condition of a post – reasonable restraint and moderation in everything, abstention from excesses, including from overeating. It is useful to allow an organism to be cleaned from the slags and toxins which are contained in animal fats.
2. The post is a preparation for purity and joy. It is important to understand that it is not a diet, it essentially other phenomenon. If you are rude to neighbors and excessively won't help to watch entertainment events, any most strict starvation to you. The severity and insistence to themselves, condescension to people around have to become your motto for this period.
3. Buckwheat kashatshchatelno touch buckwheat and several times wash out in water then dry. Fry buckwheat in the dry heated frying pan, continuously stirring slowly, before formation of golden color of grain. Frying will take 4-5 minutes. Previously fried buckwheat will be more fragrant and friable.
4. Boil water in a pan, add some salt. On one part of buckwheat two parts of water will be required. Pour the fried buckwheat, bring to the boil. Remove a skimmer the formed foam and add vegetable oil. You cook 6-8 more minutes on slow fire. Remove from fire, cover, let's infuse several minutes.
5. Vegetables and mushrooms peel vegetable stew with a risomvsa, wash up, small cut. Warm oil in a stewpan and fry on it onions, garlic, leek, a celery, carrots and zucchini. Frying time – 5-6 minutes. Add tomatoes. Pour in 500 ml of hot water, salt, pepper to taste. Prepare 10 more minutes. Put mushrooms, rice and peas, mix, you cook 5-6 minutes. Decorate a ready-to-eat meal with fresh greens.
6. Warm a vegetable salatyabloka wash up and clean from a core. Cut bars the peeled apples, eggplants and zucchini. Clean a paprika and cut him large straws. Salt eggplants, lay on a baking tray, water with olive oil and put for 10 minutes in the oven warmed up to 200 degrees. Put pepper, add oil, bake 10 more minutes. Add apples and zucchini, bake 10 minutes. Peel garlic and crush. Small chop it together with parsley leaves. Mix everything, salt, give in a warm look.