It is no secret that many food have positive impact on our organism, others, on the contrary, have negative impact. But how to define what of them useful and what aren't present?
The fact that some products have the alkaline environment, and oxidizing others is interesting. From here also different impact of products on a human body follows. Acid destroys, and alkali suppresses it.
Why the optimum ratio of acid and alkali in an organism is so important? Yes all because excess of one of a component of acid-base balance leads to significant failure in a human body, sharp decrease in immunity, leads to development of various diseases. So, for example, at excessive acidity (acidosis) calcium, magnesium and other minerals is very badly acquired owing to what the fragility of bones begins to develop, there is an increase in weight.
First of all the powerful blow of excess acid is the share of digestive tract, heart, kidneys suffers. Also at the same time it is possible to notice an excessive release of mucus, weakness, nervous excitement. In this regard food divide into groups depending on belonging to the acid-base environment.
Treat to group of alkaline products: all fat fish species, nuts, watermelons, lemon, sesame, new potato, lentil, buckwheat, peas, squash, carrots, leafy vegetables, tomatoes, etc.
All types of dairy products, sweet, greasy tallow oils, alcoholic products, meat of birds and animals, pastries, etc. carry to group of the oxidizing products. How in that case to eat properly? Unfortunately, the products oxidizing an organism can't be eradicated from food completely. The answer one is to reconsider the food in favor of alkaline products. It is even better to adhere to the principles of an alkaline diet which is based on a ratio of products 80/20. It means that only 20% from a food allowance have to fall on the products oxidizing, and the rest – on alkaline.
Such food allows to put blood indicators in order, to clean intestines, to normalize work of a liver. It is – indispensable guarantee of excellent health.
Recently the alkaline diet gains the increasing popularity among supporters of the correct way of life. And some nutritionists in general consider that the alkaline diet is not diet per se, but the healthy way of food aimed not at certain restrictions, and at improvement of an organism at all. By the way, the alkaline diet is powerful weapon in fight against excessive weight. However, shouldn't apply it the people suffering alkalozy, a renal failure and other diseases. Anyway it is desirable to consult with the doctor.