Consumption of buckwheat cereal is an ideal way to lose weight. This porridge contains least of all starches and is saturated with a large amount of essential amino acids and proteins. It will allow not only to remove excess centimeters, but also will strengthen health.
Advantage of buckwheat
It perfectly strengthens immunity. Very important components of structure of buckwheat are routines and flavonoids. The routine is also based on diuretic property a diet, the second substance prevents cancer new growths. Consumption of buckwheat is prevention of atherosclerosis, cancer, diseases of heart and kidneys.
Doctors promote not one year the balanced food and buckwheat as a basis for dietary food.
How to cook buckwheat?
On 1 glass of buckwheat on 2 glasses of water to fill up in the container with boiled water and to leave for the night. It is possible to enjoy the most tasty, ideal pro-cooking, grain in the morning.
It is also possible to weld it in the same ratio with water within 11-15 minutes. Such porridge can be seasoned with nuts, dried fruits, fresh fruit, creamy or olive oil, honey. Addition of salt and sugar isn't desirable, but in small amounts it is allowed.
With what is buckwheat?
Best of all it is combined with the baked or stewed vegetables. During a diet it is allowed to eat various vegetables, it is desirable crude. It is necessary to include in a diet useful products for improvement. Best of all the garden radish (if it isn't pleasant to taste, then daikon will be fine replacement), parsley and sesame approach.
You shouldn't forget about the drinking mode. Consumption of the peeled still water and all types of tea without sugar is welcomed.
Sweet teeth should forget about the favourite delicacies, honey in moderate quantity can become substitute of sugar.
The diet provided taking juice, but exclusively freshly squeezed and not sweet. If you drink juice of carrots, beets them need to be limited, and sweet to exclude apples and pears at all. Green and sour apples are welcomed as fresh, and in the form of juice.
Preparation for a diet
It is possible to begin with fasting days, to check whether the organism will cope with change of food. One day a week on a buckwheat diet on a constant basis will yield bigger result, than a diet for 5 days for all life.
Smooth exit from a diet
You shouldn't overeat and eat food before going to bed. Since morning on an empty stomach it is useful to drink water with juice of a lemon or lime.
When you finish a diet, it isn't necessary to eat a lot of junk food, it became the reason of your diet.
It is important to remember that influence of diets on a human body - individual. Before beginning to lose weight, it is necessary to consult to the experienced nutritionist!