Agree, happens so that for food there is just not enough time. It is possible to have a bite, of course, something like sandwich, but here only the organism for this thanks won't tell you. On such case it is necessary to have at itself nutritious bar from dried fruits. In it nothing bad is absolute isn't present, it is rather even on the contrary.
It is required to you
- - oat flakes - 1.5 glasses;
- - dried dates - 250 g;
- - dried apricots - 150 g;
- - dried cherry - 50 g;
- - raisin - 40 g;
- - cashew - 50 g;
- - walnuts - 50 g;
- - apple juice - 100 ml;
- - honey - 2 tablespoons;
- - cinnamon - 1 teaspoon;
- - flour - 1 tablespoon.
Instruction
1. So, at first it is necessary to wash out all dried fruits carefully. Take stones from dates and fill in with 100 milliliters of hot water. In such state leave them on a quarter of hour.
2. Do with raisin and dried apricots the same, as with dates, that is fill in with hot water and leave for 15 minutes. Don't forget that raisin and dried apricots need to be presoaked in different ware.
3. To dates with liquid add honey. Pour the received mix in the blender and crush it to a condition of paste. Shift this weight in a pan and connect to such ingredients as apple juice and cinnamon. Put ware on fire. After mix begins to boil, you cook it on weak fire for 2 minutes, at the same time constantly stirring slowly.
4. Take a baking tray and a vysypita on it oat flakes so that they lay an even layer. Send the baking tray covered with flakes to the oven warmed up to the temperature of 170 degrees and bake until they don't become golden, that is for 10-12 minutes.
5. Pull out dried apricots with raisin from water and dry. Crush dried apricots together with nutlets and a vysypita in a cup. Then add to them the baked gerkulesovy flakes, raisin and cherry and also paste from dates. Carefully mix everything.
6. Now it is necessary to stick together small bars from the received weight. Lay out them on the baking tray sprinkled with flour and send to be baked for 10-12 minutes. Bars from dried fruits are ready!