Chicken breast dishes join in the menu of people with various diseases of digestive tract and also patients with diabetes and suffering from obesity. This great low-calorie dietary meat, it is easily acquired by an organism and very quickly is cooked. Chicken breasts are well combined with various vegetables, dried fruits, creamy and mushroom sauces. Light meat dishes are tasty as in hot, and cold.
It is required to you
- For chicken breast with dried apricots and prunes:
- 500 g of fillet of chicken breast;
- 100 g of dried apricots;
- 100 g of prunes;
- 200 ml of 30% of cream;
- 2 heads of onions;
- curry;
- For chicken breast with dried apricots and bacon;
- 2 pieces chicken breasts;
- 30-50 g of a desi;
- 5-6 pieces of dried apricots;
- 100 g of bacon;
- 2-3 tablespoons of sour cream or cream;
- 3 tablespoons of white dry wine;
- 1 tsps of flour;
- 1-2 garlic gloves (at will);
- 2 tablespoons of vegetable oil;
- black sprinkling pepper;
Instruction
1. A chicken jacket with dried apricots and prunes Wash and dry a towel or a napkin chicken breasts. Separate meat from bones and cut some fillet small pieces (cubes or straws).
2. Wash up dried apricots with prunes and fill in with boiled water. In about 10 minutes drain water, and small cut dried apricots and prunes.
3. Clean onions and cut half rings. Pour in vegetable oil in a frying pan and fry onions to semi-readiness. Then add to it pieces of chicken fillet and, continuously mixing, fry chicken together with onions approximately minutes ten (so far meat won't turn white). Salt and add cream to a frying pan. When they begin to boil, reduce fire and boil thoroughly within five minutes.
4. As soon as cream begins to be evaporated and get thick, put in a frying pan cut dried apricots with prunes. Carefully mix everything, add a curry and extinguish everything together until ready. It is possible to serve with boiled rice or buckwheat this dish.
5. Chicken breast with dried apricots and бекономХорошенько wash out dried apricots and wet in boiled water. In about 15 minutes cast away dried apricots on a colander, let's water flow down and cut dried fruits on small cubes. Also cut butter and bacon in cubes, connect to dried apricots and mix.
6. Wash up breasts, dry and lay out in the form of heart. At the edges remove excess meat. Accurately make an incision each breast, having made a pocket, salt, pepper and fill with the prepared mix. That the stuffing didn't get enough sleep, fasten edges with wooden toothpicks.
7. Pour vegetable oil in a frying pan and fry in it the filled breasts (alternately with one and on the other hand) before emergence of a golden crust.
8. Add wine and sour cream (cream) to a frying pan, cover and you stew chicken breasts until ready. If sauce turns out too liquid, part a flour teaspoon in two teaspoons of water, pour in a frying pan, carefully stir and bring to the boil.
9. Lay out ready chicken breasts in the form of heart on a dish (having carefully removed toothpicks) and decorate to taste with small cut greens and almond flakes.