Ice cream is considered a high-calorific product and it is forbidden to the use in the majority of diets for weight loss. However it is possible to use the simple recipe of production of a low-fat cold dessert in house conditions. To make dietary ice cream, the minimum of ingredients and time is required, and the dish will be to the taste to the people who both are losing weight, and not keeping to a diet.
It is required to you
- Yogurt low-fat or fat-free — 400 grams;
- Eggs — 2 pieces;
- Lemon juice — 2-3 drops;
- Sweetener — to taste;
- Berries or cocoa — at will.
Instruction
1. For production of dietary ice cream it is possible to use any yogurt with various tastes (raspberries, a peach, wild berries and so on), but it is more preferable to get a natural product with the smallest percent of fat content.
2. At will it is possible to add the berries which are previously crushed in the blender to a dessert: raspberry, strawberry, cherry, currant and so on. It is possible to add couple of teaspoons of unsweetened cocoa for giving to ice cream of chocolate taste.
3. Further it is required to enter into a dessert sweetener or fructose, depending on personal preferences. If yogurt sweet, this ingredient isn't used.
4. Then it is necessary to separate the whites from the yolks accurately. Intensively to shake up the first before obtaining dense consistence and to add to an essential ingredients. To carefully mix structure.
5. Place yogurt ice cream in the freezer for 2-3 hours, depending on its features. Periodically it is necessary to mix a dessert (1 time in half an hour).
6. After time to spread out ice cream on ice-cream bowls and a tax to a table, having decorated with berries or having strewed from above cocoa.
7. Ice cream promotes weight loss and it is authorized to the use at observance of many diets, for example, of Dyukan. If to replace with a dessert the last meal, considerable weight reduction is noted. At the same time the portion shouldn't exceed 200 milligrams a day.