Protein cocktail is familiar to everyone who does sports. It is an integral part of trainings, promoting more rapid growth of muscles and combustion of fat. And it is absolutely optional to drink ready drink. It can make independently such cocktail quite for everyone. The main thing is to observe the instruction for its preparation.
Proteins represent the main source of energy which is necessary for construction of muscles. Therefore to find a figure of the dream, it is necessary to receive enough protein. And protein cocktail as well as possible approaches for this purpose – to eat full portions of the "correct" food at once before a training and after it is quite problematic.
Experts claim that intake of protein cocktail before a training – guarantee of its success. At absence in an organism of a certain dose of protein the normal creation of muscles is impossible.
Protein cocktail in itself consists from: - a basis as which milk or other liquid fermented milk products can act;
- protein part: cottage cheese, cream cheese, powdered milk or special protein powder; - vitamins: fruit;
- flavor additives: honey, vanillin, chocolate, cinnamon, etc. The way of preparation and the recipe directly depend on what aim you pursue. So, for example, if you need drink for weight loss, it is enough to take for it: - low-fat cottage cheese – 300-400 g; - fruit – 300-400 g (only noncaloric, like banana or grapes); - milk or yogurt – 1 l. The first step in preparation of this cocktail – preparation of fruit. You can cut them with small pieces. And you can crush in the blender in puree. Apples, pears, a kiwi, peaches, strawberry, cherry – all this will approach as a vitamin bookmark in cocktail. Naturally, stones need to be pulled out. And here it is possible to leave a thin skin. Under it, as we know, many vitamins contain. Add cottage cheese and milk to the blender, and carefully mix everything before receiving homogeneous mass. If you want, you can leave drink with pieces of fruit. It will allow to derive more pleasure from a product.
Such cocktail is excellent means when carrying out fasting days. Divide a ready portion into 5 parts and drink it the whole day.
For a set of weight, for example, if female health not at the highest level, and at the lady is noted a shortage of kilograms, there are recipes. In this case protein cocktail needs to be strengthened in additional calories. For this purpose add useful carbohydrates to which bananas, dried fruits, flakes, etc. belong to it. For preparation of cocktail with banana it will be required to you: - ripe banana – 1 piece; - honey – 1 tsp; - cottage cheese – 50 g; - milk – 1 glass. For a start mash banana a fork or a spoon and mix it with honey to receive homogeneous mass. After everything carefully stir with milk. You can add at the end of preparation of a few crushed nuts to the taste. If you want to make industrial cocktail, you need special protein powder which moves in any shop of sports nutrition today. Only attentively you watch what is written on packing. Some cocktails are intended for recovery of muscles after classes, others – for accumulation of weight. Part cocktail with milk or water according to the instruction which is written on packing. There is no average option since each producer means the norms. For taste it is possible to add additional ingredients to the turned-out drink. Milk protein is acquired quite easily. If its intolerance is noted, the situation can be corrected, having taken sour-milk products as a cocktail basis. Besides, pluses of the cocktails made independently are that you can use different recipes. For example, cocktail pokaloriyny before a training and easier later. Also independent preparation of protein cocktail allows to correct its taste on your requirements – it is possible to make more sweet, is sourer, etc.