Proteinaceous cocktail is the drink which is sating and filling a stomach before physical activities. Its main function is fertilizing of muscles protein. Make drink in house conditions very simply and quickly.
It is required to you
- Milk – 300 milliliters;
- Cottage cheese – 150 grams;
- Banana – 1 piece;
Instruction
1. Throw all ingredients in the blender and carefully shake up. Cocktail is ready-to-serve.
2. If there is no blender – properly crush cottage cheese, pour in milk, add the banana grated on a small grater and mix.