How to make proteinaceous cocktail

How to make proteinaceous cocktail

Proteinaceous cocktail is the drink which is sating and filling a stomach before physical activities. Its main function is fertilizing of muscles protein. Make drink in house conditions very simply and quickly.

It is required to you

  • Milk – 300 milliliters;
    • Cottage cheese – 150 grams;
    • Banana – 1 piece;


1. Throw all ingredients in the blender and carefully shake up. Cocktail is ready-to-serve.

2. If there is no blender – properly crush cottage cheese, pour in milk, add the banana grated on a small grater and mix.

Author: «MirrorInfo» Dream Team