How to make rolls from zucchini with a tuna and vegetables

How to make rolls from zucchini with a tuna and vegetables

Rolls from zucchini - an original Italian dish. It is very tasty and useful. It can be considered dietary since the tuna contains useful cod-liver oil and at the same time is low-calorie.

It is required to you

  • - 2 average zucchinis
  • - bank of a tuna in own juice
  • - 1 paprika
  • - it is a little olives or olives
  • - two anchovies
  • - capers (to taste)
  • - fresh basil
  • - 1 tablespoon of cream cheese
  • - green onions
  • - salt and pepper to taste
  • For sauce:
  • - 100 g fat-free natural yoghourt
  • - 1 garlic glove
  • - salt and pepper to taste


1. We wash squash, we dry up a napkin and we cut lengthways narrow strips. We salt and give to stand about 10 minutes.

2. Paprika, olives, anchovies, capers and a basil is small cut. We merge liquid from a tuna, we knead it a fork and we mix with the cut vegetables. We add cream cheese and again we mix. The stuffing is ready.

3. Zucchini is blotted with a paper towel and we fry on a grill. We allow to cool down.

4. We clean, we wash and we dry up green onions. It is necessary to us for an obvyazyvaniye of rolls. We put zucchini on a flat plate and we spread a stuffing a teaspoon. We turn in the form of a roll and we tie with a feather of green onions.

5. We do sauce. We mix yogurt, the squeezed-out garlic, pepper, salt. We give together with rolls.

Author: «MirrorInfo» Dream Team