Very interesting recipe of fried potato for those who wish to lose weight. You shouldn't spend a lot of sunflower oil. It won't be necessary to wash a frying pan, and the most important - splashes from preparation won't fly on all kitchen.
It is required to you
- - kilogram of potatoes;
- - 1 carrots;
- - 1 bulb;
- - 1 tomato;
- - 2 tablespoons of seasoning for potatoes;
- - 1 tablespoon of vegetable oil;
- - greens;
- - garlic.
Instruction
1. Wash potatoes, peel and cut. It is possible to cut in any way, except one - straws. If you cut potato for this dish straws, then there will be very high probability of the fact that in the course of cooking it at you will turn into porridge. We don't pursue such aim.
2. Peel onions and cut with thin half rings. Too wash up carrots, exempt from a peel and cut long bars. Not essentially, but so more beautiful will leave.
3. Rub tomato, using a large or small grater, and add to potato. Why do we do it? He will make a dish more juicy and compensates amount of vegetable oil.
4. Everything that you made, put in a bowl. Add your favourite seasoning. If salt is a part of seasoning, then the dish doesn't need to be salted any more. Add some vegetable oil at the rate of 1 tablespoon on kilogram of potato. Mix everything.
5. Pack everything into a special roasting sleeve which place in the oven which is previously warmed up to 180 degrees. It is necessary to bake approximately within one and a half hours. Everyone has to define this time independently, proceeding from the power of an oven and other factors.
6. As soon as this time passes and potato will be ready, take out it from an oven. Small cut greens with garlic, add them to our dish. Close it food wrap and leave for about 5 minutes - let fried potato will become impregnated with aromas.