New mothers often try to limit somehow the diet not to cause in the kid of allergic reactions and manifestations. We will consider how it is correct to make the menu of the feeding mom in the first months.
In delivery room the gynecologists and obstetricians tell about what diet of the feeding mom you have to have. As a rule, they make the general recommendations.
1. For example, it isn't recommended to eat a lot of greasy and fried food, and it is necessary to diversify as much as possible the diet with porridges, fruit, vegetables, meat and fish, and, of course, milk and fermented milk products.
2. The menu of the feeding mom has to be rich with all necessary elements for development of the child.
3. It is recommended to remove smoked products from a diet, is less fried and fat, to exclude consumption of the carbonated drinks and products containing artificial additives and dyes.
4. The menu of the feeding mom in the first months after the delivery is very similar to a diet of the pregnant woman.
The only thing that is necessary – it is accurate, gradually and on one to enter new products into the food and to watch a condition of integuments and behavior of the child. In case of reddening or rash it is necessary to stop consumption of the product which caused allergies.
5. Especially it is necessary to be careful with the known allergens, namely: strawberry, tomatoes, with spices, spices and similar products.
6. The menu of the feeding mom has to comprise useful products which dried fruits, condensed milk, nuts, vegetables and fruit are among.