Today dishes of Japanese cuisine enjoy wide popularity in Russia, in this regard new restaurants and sushi bars where they can be ordered constantly open. But whether it is possible to eat constantly sushi and rolls and at the same time to keep the figure? With what it is best of all to order rolls not to grow stout?
How to order dietary rolls – several councils:
- The amount of the ordered rolls shouldn't exceed 3-4 pieces. It is desirable to choose the rolls rolled in brown rice – they improve digestion at the expense of the food fibers which are contained in them and have beneficial influence on a cardiovascular system.
- Don't order rolls in batter (tempura). First, they are strongly fried. Secondly, crab meat or shrimps most often is their part that is not the most dietary food.
- Avoid some "mega-rolls". In comparison with usual rolls they have larger size and contain more ingredients, so, and calories in them is much bigger.
- Be limited only to one spicy roll with a tuna. In the recipe of their preparation mayonnaise is used. From one piece the harm won't be, and from bigger quantity – excess calories.
- Order only one roll with an eel. The eel is, certainly, very tasty and rich with fatty acids an omega-3 a product, but such rolls are cooked, as a rule, with a sweet sauce from which there is no advantage – only calorie.
- Take no more than one roll with avocado. To avocado it is very useful to a cardiovascular system, but you shouldn't be fond of it as it is the most high-calorie fruit.
- To reduce caloric content, order rolls with a tuna (not sharp), a salmon, a salmon, zheltokhvostiky and shrimps (not tempura).
- Order vegetarian rolls with shiiataka mushrooms, spinach, avocado and nuts. It is possible to add one roll with seafood to vegetarian rolls.
- For more saturated taste at the minimum quantity of calories add fresh cucumbers and green onions to rolls.
- Of course, you won't be sated with two or three rolls therefore to gorge on, begin a lunch with a green salad with ginger or a miso soup.