As the cauliflower everything looks long ago it is known, and here the fact that this cabbage is much richer than the namesake, a white cabbage, on the content of proteins and vitamin C, not everyone knows. It is a pleasure to cook cauliflower dishes – they turn out tasty, juicy and besides immensely useful. Process of preparation of a cauliflower in the microwave oven allows to keep all useful properties in a product.
It is required to you
- cauliflower – 1 head of cabbage;
- vegetable oil – 3 tablespoons;
- garlic – 3 cloves;
- greens (fennel
- parsley
- basil) – 1 bunch;
- salt – to taste.
Instruction
1. Well wash out cabbage, shift in a colander and let's water flow down. Divide a cauliflower into equal inflorescences and lay in deep ware for the microwave oven. Salt cabbage and water with 2-3 tablespoons of vegetable oil. You can add a little water, the is fresher cabbage, the more juice contains in it, and the it is necessary to fill in with a smaller amount of water.
2. Cover a plate with cabbage and prepare in the microwave oven within 10-15 minutes at full capacity. If there is a lot of cabbage, then, therefore, increase preparation time of a dish.
3. While cabbage cooks carefully wash out the made greens, small cut it. Greens can be drenched with boiled water, so from it more radio substances will be emitted, so its smell will amplify.
4. Get the cabbage prepared in the microwave, strew it from above with the cut greens and the garlic which is squeezed out by means of a chesnokodavka. Well mix everything. A garnish is ready. Give a cauliflower to meat or fish. Enjoy taste and be saturated with vitamins.