To keep all valuable properties of fish, its nutrition value, the way about which we will tell you now perfectly will approach. Prepare fish in a foil with vegetables quickly and it isn't difficult at all, and you on a table will have tasty and almost dietary dish.
It is required to you
- Fish – 0.5 kg,
- Onion of the average size – 1 piece,
- Carrots – 1 piece,
- Tomato – 1 piece,
- Paprika – 1 piece,
- Lemon – 1 piece,
- The black pepper ground
1. Wash out fish, put in a bowl. Salt, pepper it, squeeze out juice from a lemon half, cover with a cover and leave to stand at the room temperature about an hour.
2. Cut onions half rings and slightly you remember it hands, put in a separate bowl. Cut carrots and the paprika cut in half with straws, cut tomatoes in cubes. Put everything in a bowl together with onions, slightly salt and you poperechit, mix.
3. Warm an oven to 200 wasps. Take a leaf of a foil a little more than twice more long than your fish. Put a part of vegetables on a foil. A vegetable mix fill a stomach of fish, put it from above, lay out on it the remained vegetables and thinly cut circles of the remained half of a lemon. Cover fish from above with a foil and densely inwrap its edges an envelope.
4. Put fish in a foil on a baking tray, put in an oven for 20 minutes. After switch off an oven, don't pull out a baking tray, let will stand minutes 5 then get fish from an oven, develop a foil and spread fish on a dish together with vegetables, having strewed with small cut greens.