Many people care for the figure, but it isn't always easy to say goodbye to high-calorie and harmful products. Mayonnaise - lovely gas station for salads and many other dishes, but very high-calorie. Fortunately, it is possible to make useful, but very tasty replacement.
It is required to you
- - fat-free yogurt without additives (Aktiviya very much approaches)
- - couple of garlic gloves
- - your favourite spices
Instruction
1. Take so much yogurt how many it is necessary for you gas stations. It is the most two glasses better to take one garlic glove.
2. Squeeze out garlic in yogurt. Mix.
3. Add your favourite spices. Very well dried herbs and also khmeli suneli approach.
4. It is also possible to add a little adjika. But not liquid. She will make your dietary mayonnaise a little pinkish and juicy.