The human brain in order that it is good to work, needs healthy nutrition. Except fresh air, the positive spirit is useful and also consumption of vitamins and minerals is shown. Following products help to improve memory and promote improvement of brain activity.
Broccoli is a fine source of magnesium and vitamin K. In cabbage the maintenance of a pine forest at which shortage the brain activity decreases is high.
Fat grades of fish. In a halibut and a mackerel, salmon breeds and a herring a large amount of acids an omega-3 which reduce the level of cholesterol and have beneficial influence on brain vessels. The iodine which is contained in fish promotes clarity of mind.
Carrots considerably slow down aging processes in an organism, first of all are influenced a brain. Lyuteolin – the substance which is contained in carrots – helps to delay premature death of the cages which are responsible for memory.
The use of the rosemary rich with karnozinovy acid and antioxidants promotes expansion of cerebral vascular tissues. Thanks to researches it is known that only one smell of rosemary is capable to improve memory performance.
Walnut – in it as well as in carrots, the maintenance of a lyuteolin is high. Among its numerous useful properties there is a help in decrease in inflammations in a brain which are caused by age, external negative factors, loss of attention is also prevented, memory improves, production in a brain of hazardous substances decreases, at influence of bacterial toxins the percent of survival of neurons increases.