To help the organism with fight against extra kilos, it is possible to cook cocktails from fruit, berries, vegetables and fermented milk products with low fat content. They sate an organism with necessary minerals, vitamins and perfectly satisfy hunger.
Preparation of these tasty and useful drinks won't cause any difficulties. Except vegetables and fruit, it is possible to add various spices and spicery which will impact them unique relish to cocktails, intensify digestion process, will improve work of internals and won't allow carbohydrates to pass into the fat accumulating on your waist.
It is convenient to take them for work, study or to the road. If you want to replace with such cocktail one of the main meals, then for nutritiousness it is possible to add oat flakes, linen or buckwheat flour.
For the preparation refreshing and toning cocktail take celery stalks, add the cleaned lime and a small piece of a root of ginger which will participate in the splitting of proteins and fats. Mix everything in the blender, add white yogurt.
One more option of the toning cocktail: 1 kiwis, 2-3 pieces of a lemon, 6-9 leaflets of mint and about the same parsley leaves. Crush them in the blender, add a half-glass of water, and once again shake up a tea spoon of honey. For bigger nutritiousness it is possible to add a handful of a filbert and one banana.
And for those who wish not just to lose weight but also to keep elasticity of muscles, protein cocktails which contain protein – the main builder of muscles will be relevant. Proteinaceous and carbohydrate cocktails should be used after the intensive training that protein helped to restore the damaged muscle fibers. The carbohydrates which are contained in them will fill power stocks which you spent during physical exercises
For one portion of such cocktail take 7 quail eggs, 70-100 g of cottage cheese, kefir or yogurt, a half of a teaspoon of cinnamon, berry or 1 banana. Quail eggs can be replaced chicken, but to reduce quantity twice.
Still option - cottage cheese, milk or yogurt, pumpkin or pumpkin puree, 2-3 spoons of Herculean flakes or buckwheat flour. Cinnamon pinch, pinch of a cracked ginger. Drink on health! Also you remember that fat-burning cocktails don't replace a diet and physical activity, they need to be applied as addition to reach the greatest effect upon transition to healthy food and a way of life.