Meat of a squid is a dietary product. Dishes from it turn out tasty and useful.
It is required to you
- 500 гр. squids,
- 1 articles of kernels of walnuts,
- 2-3 segments of garlic,
- 1 bunch of fennel,
- 1 bunch of parsley,
- 1 bunch of cilantro,
- 1 tablespoons of a soy-bean sauce,
- 1/2 limes,
- 20-30 ml. olive oil,
- spicery to taste.
To rinse carcasses of squids with water, to remove plenochka and to boil in the added some salt water within 2-3 minutes. Take out from the boiling water and drench with cold water, then cut straws of the average size.
Fry nuts in a dry frying pan till slightly golden color, then crush. Peel garlic and to chop small. Wash greens with cold water, dry and to cut small.
We take a salad bowl and we put in it the squids cut by straws, the crushed walnuts, garlic, greens, everything is well mixed. We do gas station in separate ware from 1/2 limes we squeeze out juice, we add a soy-bean sauce, granulated sugar and olive oil everything it is carefully mixed and we fill with the received sauce squids. We allow a dish to infuse for an hour or two.