Smoothie - the shaken-up dense drink, on the basis of the fresh or frozen fruit or vegetables with various additives. Train him in the blender, mixing pieces of fruit, berries, a fresh juice, greens and any other ingredients: milk, yogurt, spices, honey, etc. Try to make smoothie with strawberry - his taste by all means will be pleasant to both adults and children.
Smoothie is much more useful and more tasty than usual juice. In him many vitamins, minerals and cellulose since unlike usual juice, at preparation of this drink the fruits are used together with pulp remain. To prepare strawberry smoothie, berries need to be washed out well in cold water and to destem. Then to shake up in the blender one glass of strawberry with one glass of natural drinking yogurt or any other dairy drink (fermented baked milk, kefir and so forth). At will it is possible to add a honey teaspoon and also several ice cubes since it is preferable to smoothie to drink cold to drink.
In strawberry smoothie include also other ingredients to taste. For example, peel one banana and orange, cut pieces, and then mix in the blender with one glass of strawberry and a glass of a natural yoghourt or kefir. If desired it is possible to add an alga to smoothie a spirulina, flower pollen or soy. Try to make some more options of this tasty drink, combining the following products: 1) 1 glasses of strawberry, 1/3 glasses of bilberry, 2 bananas, 0.5 glasses of fresh orange juice, 1.5 glasses of a natural yoghourt without additives;
2) 10 berries of strawberry, 1 banana, 1 kiwi, glass of apple juice and 2 teaspoons of honey; 3) 1 glasses of strawberry, 1 banana, 1 glass of yogurt without additives or low-fat kefir, 1 teaspoon of ground cinnamon; 4) 1 glass of strawberry, ½ glasses of bilberry, glass of fresh grapefruit juice, 1 teaspoon of honey; 5) 1 glasses of strawberry, 1 banana, 1 glass of drinking yogurt, three tablespoons of muesli.
Of such drink it is quite possible to replace with portion one meal: lunch or dinner. Especially, if you wish to lose weight or just to support the weight normal. Also smoothie - an irreplaceable source of useful substances for people who can't eat rough food, for example at diseases of a stomach and intestines.