If you prefer gentle fowl, then instead of habitual chicken it is possible to use a turkey. Its pulp is considered very useful to a human body. For this reason it is included in many improving diets. The turkey sticks, for example, baked in an oven together with potato turn out incredibly tasty and fragrant.
It is required to you
- - turkey sticks - 4 pieces;
- - potatoes - 8-10 pieces;
- - onions - 2 pieces;
- - carrots - 1 piece;
- - liquid honey - 4 tablespoons;
- - garlic - 2 cloves;
- - a soy-bean sauce - 2 tablespoons;
- - sunflower oil - 4 tablespoons;
- - black sprinkling pepper;
- - salt;
- - a lemon - 0.5 pieces;
- - foil:
- - form for roasting.
Instruction
1. Wash out turkey sticks under flowing water and dry by means of paper towels. After that make for them marinade. Peel garlic gloves from a peel and crush through a press.
2. Put legs in a bowl and strew them with garlic and also a black sprinkling pepper and salt. Add liquid honey, a soy-bean sauce and sunflower oil. Together well mix everything, cover with food wrap or a cover and remove a bowl with preparation in the fridge at several o'clock.
3. When time comes to an end, potato, peel carrot and onions. Potatoes chop 4 or 6 parts (depending on the size), cut carrots with circles, and onions - thick rings.
4. Now take a baking tray and oil it sunflower. Lay in it potato and carrots. Powder them with a black pepper and salt. From above spread out onions rings.
5. After that get the pickled turkey sticks and lay them from above on vegetables which at will can be greased with the remains of honey and soy marinade. Cover a form with a foil, having fixed edges. And then include an oven and establish temperature of 200 degrees. When it enough gets warm, send to it preparation for 45 minutes.
6. After time get a form, accurately remove a foil and bake a dish of 15-20 more minutes that it became covered by an appetizing ruddy crust. After that check potato for readiness - there is it became soft, that food can be got. If isn't present, then take it 10 more minutes.
7. Spread out ready turkey sticks with potato on portions, sprinkle a little them lemon juice and give to a table together with fresh tomatoes, having powdered with fresh chopped greens.